Your Recipe

Apple Carrot Beet Ginger Juice

Ingrédient Quantité Calories
Pomme 200g 104kcal
Carottes 183g 75kcal
Racine de gingembre 6.06g 5kcal
Betteraves, crues 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium beet (rinsed, lightly peeled and quartered)
1 medium apple (peeled, cored and quartered)
1 Tbsp size piece of fresh ginger (skin removed)
3 whole carrots (rinsed and peeled)
Unfiltered apple juice (optional)

Instructions
Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).

Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.

Valeurs nutritives
Taille des portions 471 g | ml
Quantité par portion 219
917
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.2g 1%
Sodium 193mg 8%
Total des glucides 54g 20%
Fibres alimentaires 12g 44%
Sucre 35g
Protéine 3.7g 7%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 1.5mg 8%
Potassium 1091mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 1535.69 mcg 171%
Thiamine [B1] 0.182 mg 15%
Riboflavine [B2] 0.193 mg 15%
Niacine [B3] 2.3 mg 14%
Acide pantothénique [B5] 0.761 mg 15%
Vitamine B6 0.399 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 130.817 mcg 0%
Vitamine C 24.318 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 1.616 mg 11%
Vitamine K 28.726 mcg 24%
Bétaïne 106.466 mg 0%
Choline 29.569 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.1 g 20%
Sugars 35 g 70%
Fibres alimentaires 12.3 g 44%
Carbohydrate 46.2 g 0%
Glucides nets 19g
acides aminés
nutriment Quantité DV
Alanine 0.28 g 0%
Arginine 0.216 g 0%
Acide aspartique 0.595 g 0%
Cystéine 0.17 g 0%
Acide glutamique 1.081 g 0%
Glycine 0.132 g 0%
Histidine 0.102 g 0%
Isoleucine 0.195 g 0%
Leucine 0.273 g 0%
Lysine 0.26 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.164 g 0%
Proline 0.148 g 0%
Sérine 0.17 g 0%
Thréonine 0.402 g 0%
Tryptophane 0.04 g 0%
Tyrosine 0.113 g 0%
Valine 0.201 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.48 mg 7%
Cuivre 0.2 mg 23%
Fluorure 12.46 mcg 0%
Fer 1.48 mg 8%
Magnésium 53.43 mg 13%
Manganèse 0.62 mg 27%
Phosphore 120.91 mg 10%
Potassium 1091.25 mg 23%
Sélénium 0.8 mcg 1%
Sodium 193.02 mg 8%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 409.31 g 0%
Cendres 3.089 g 0%