Your Recipe

Oven Roasted Chickpeas (Sheet Pan Meal)

Ingrédient Quantité Calories
Citron 65g 19kcal
Huile d'olive 28g 248kcal
Paprika 2.3g 6kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 425.25g 591kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢1 bunch broccolini, (about 1 pound)
▢2 Tablespoons olive oil, divided
▢1 lemon, zest and juice, divided
▢salt and pepper, to taste
▢1 can chickpeas, (15 ounces or 1 ½ cups cooked) rinsed and drained (See Notes)
▢1 teaspoon smoked paprika

Instructions


Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easier cleanup, if desired.
FOR THE BROCCOLINI:

Trim the ends of the broccolini and halve any thick stems. Place the broccolini on one half of the baking sheet. Use your hands to coat the broccolini with 1 tablespoon olive oil, salt and pepper (to taste), and half the lemon juice.
FOR THE CHICKPEAS:

In a medium bowl, toss the chickpeas with the remaining 1 tablespoon olive oil, salt (to taste), the smoked paprika, and the remaining lemon juice. Spread out the chickpeas on the other half of the baking sheet next to the broccolini in a single layer.

Place the sheet pan in the oven and roast the broccolini and chickpeas for 20-25 minutes, tossing each half way through roasting, until the broccolini is tender and lightly browned.

Garnish with lemon zest and enjoy!

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 432
1807
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 2.4g 12%
Sodium 525mg 23%
Total des glucides 51g 19%
Fibres alimentaires 15g 53%
Sucre 9.5g
Protéine 16g 31%
Vitamine D 0mcg 0%
Calcium 107mg 8%
Fer 2.8mg 16%
Potassium 339mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.776 mcg 3%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.053 mg 4%
Niacine [B3] 0.446 mg 3%
Acide pantothénique [B5] 0.091 mg 2%
Vitamine B6 0.297 mg 17%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 106.199 mcg 0%
Vitamine C 17.448 mg 19%
Vitamine D 0 mcg 0%
Vitamine E 3.016 mg 20%
Vitamine K 16.581 mcg 14%
Bétaïne 0.096 mg 0%
Choline 2.292 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.5 g 19%
Sugars 9.5 g 19%
Fibres alimentaires 14.9 g 53%
Carbohydrate 3.7 g 0%
Glucides nets 42g
acides aminés
nutriment Quantité DV
Alanine 0.654 g 0%
Arginine 1.431 g 0%
Acide aspartique 1.808 g 0%
Cystéine 0.207 g 0%
Acide glutamique 2.667 g 0%
Glycine 0.636 g 0%
Histidine 0.417 g 0%
Isoleucine 0.653 g 0%
Leucine 1.084 g 0%
Lysine 1.018 g 0%
Méthionine 0.2 g 0%
Phénylalanine 0.815 g 0%
Proline 0.65 g 0%
Sérine 0.766 g 0%
Thréonine 0.567 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.379 g 0%
Valine 0.642 g 0%
Minéraux
nutriment Quantité DV
Calcium 106.9 mg 8%
Cuivre 0.55 mg 61%
Fluorure 0 mcg 0%
Fer 2.79 mg 16%
Magnésium 59.93 mg 14%
Manganèse 1.83 mg 79%
Phosphore 189.54 mg 15%
Potassium 339.12 mg 7%
Sélénium 6.79 mcg 12%
Sodium 524.77 mg 23%
Zinc 1.41 mg 13%
autres
nutriment Quantité DV
Eau 170.868 g 0%
Cendres 2.034 g 0%