Your Recipe

Crispy Garlic Baked Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 56.8g 85kcal
Sel de table 2.8g 0kcal
Poivre de cayenne 0.45g 1kcal
Chapelure de pain 59.5g 235kcal

Recipe Instructions:

Ingredients
4 chicken breasts - 6 ounces each (boneless skinless)
1/4 cup Lebanese Garlic Sauce
1/2 cup panko bread crumbs
1/2 teaspoon salt
1/4 teaspoon cayenne optional
Instructions
Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.
Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.
In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.
Bake until juices come out clean, about 30 minutes.
Place pan under the broiler for 3 minutes for a golden brown topping.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 289
1209
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.4g 7%
Gras saturés 1.2g 6%
Sodium 461mg 20%
Total des glucides 15g 6%
Fibres alimentaires 1g 4%
Sucre 1.1g
Protéine 42g 84%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 1.6mg 9%
Potassium 670mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.001 mcg 2%
Thiamine [B1] 0.336 mg 28%
Riboflavine [B2] 0.385 mg 30%
Niacine [B3] 17.8 mg 111%
Acide pantothénique [B5] 2.768 mg 55%
Vitamine B6 1.607 mg 95%
Cobalamine [B12] 0.417 mcg 0%
Floate [B9] 40.6 mcg 0%
Vitamine C 4.516 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 1.031 mg 7%
Vitamine K 16.093 mcg 13%
Bétaïne 12.18 mg 0%
Choline 148.378 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.5 g 6%
Sugars 1.1 g 2%
Fibres alimentaires 1 g 4%
Carbohydrate 4.8 g 0%
Glucides nets 14.4g
acides aminés
nutriment Quantité DV
Alanine 2.375 g 0%
Arginine 2.819 g 0%
Acide aspartique 3.865 g 0%
Cystéine 0.461 g 0%
Acide glutamique 6.527 g 0%
Glycine 1.834 g 0%
Histidine 1.52 g 0%
Isoleucine 2.033 g 0%
Leucine 3.425 g 0%
Lysine 3.866 g 0%
Méthionine 1.063 g 0%
Phénylalanine 1.703 g 0%
Proline 1.461 g 0%
Sérine 1.618 g 0%
Thréonine 1.841 g 0%
Tryptophane 0.526 g 0%
Tyrosine 1.48 g 0%
Valine 2.158 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.96 mg 5%
Cuivre 0.15 mg 17%
Fluorure 0.01 mcg 0%
Fer 1.61 mg 9%
Magnésium 58.84 mg 14%
Manganèse 0.4 mg 17%
Phosphore 417.22 mg 33%
Potassium 669.58 mg 14%
Sélénium 45.45 mcg 83%
Sodium 460.94 mg 20%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 137.886 g 0%
Cendres 3.312 g 0%