Your Recipe

Grilled Shrimp and Mango Salad

Ingrédient Quantité Calories
Avocats 200g 320kcal
Citron vert / lime 44g 13kcal
Mangue 150g 90kcal
Coriandre 4.25g 1kcal
Huile d'olive 28g 248kcal
Oignons rouges, crus 30.5g 13kcal
Tomates cerises, crues 100g 18kcal
Crevettes, crues 454g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1 pound shrimp, peeled and deveined
1 mango, diced
1 avocado, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup chopped cilantro
Juice of 1 lime
2 tablespoons olive oil
Salt and pepper to taste
Instructions:

Preheat the grill to medium-high heat.
In a bowl, toss the shrimp with olive oil, salt, and pepper.
Grill the shrimp for 2-3 minutes per side or until they are pink and cooked through.
Remove the shrimp from the grill and let them cool slightly.
In a large bowl, combine the diced mango, avocado, cherry tomatoes, red onion, and cilantro.
Add the grilled shrimp to the bowl and drizzle with lime juice and olive oil.
Toss everything together gently to combine.
Season with salt and pepper to taste.
Serve the grilled shrimp and mango salad immediately.

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 272
1139
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.2g 11%
Sodium 141mg 6%
Total des glucides 13g 5%
Fibres alimentaires 4.8g 17%
Sucre 6.9g
Protéine 25g 49%
Vitamine D 0mcg 0%
Calcium 91mg 7%
Fer 1.1mg 6%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.051 mcg 4%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 1.302 mg 8%
Acide pantothénique [B5] 0.821 mg 16%
Vitamine B6 0.2 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 61.914 mcg 0%
Vitamine C 26.181 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 2.566 mg 17%
Vitamine K 21.624 mcg 18%
Bétaïne 0.532 mg 0%
Choline 12.343 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.8 g 5%
Sugars 6.9 g 14%
Fibres alimentaires 4.8 g 17%
Carbohydrate 11.1 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.092 g 0%
Arginine 0.061 g 0%
Acide aspartique 0.177 g 0%
Cystéine 0.016 g 0%
Acide glutamique 0.287 g 0%
Glycine 0.07 g 0%
Histidine 0.035 g 0%
Isoleucine 0.057 g 0%
Leucine 0.097 g 0%
Lysine 0.098 g 0%
Méthionine 0.024 g 0%
Phénylalanine 0.065 g 0%
Proline 0.064 g 0%
Sérine 0.077 g 0%
Thréonine 0.055 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.034 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.97 mg 7%
Cuivre 0.61 mg 68%
Fluorure 4.08 mcg 0%
Fer 1.14 mg 6%
Magnésium 62.5 mg 15%
Manganèse 0.18 mg 8%
Phosphore 285.76 mg 23%
Potassium 696.24 mg 15%
Sélénium 0.52 mcg 1%
Sodium 141.12 mg 6%
Zinc 1.95 mg 18%
autres
nutriment Quantité DV
Eau 197.966 g 0%
Cendres 2.498 g 0%