Your Recipe

Green Ginger Shot with spinach, flat-leaf parsley and kiwi

Ingrédient Quantité Calories
Kiwis 69g 42kcal
Persil 55g 20kcal
Épinards 200g 46kcal
Miel 7g 21kcal
Racine de gingembre 28.3g 23kcal
Poivre noir moulu 0.29125g 1kcal
Jus de citron vert 44g 11kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

– 1 piece of 4-5 cm fresh ginger

– The juice of a lime

– 1 kiwi

– 20 spinach leaves

– 1 handful of flat parsley leaves (to be dosed according to your taste)

– 1 teaspoon of honey

– 1 pinch of black pepper

Preparation :

For this recipe, the ideal is to use a blender and to mix all the ingredients before filtering them with a strainer or a small sieve.
First of all, start by preparing the different ingredients, if you can, choose organic products if you can. Place the coarsely chopped ginger, lemon juice, kiwi fruit, spinach leaves and parsley, washed beforehand, honey and a pinch of pepper in the blender. Blend for about 30 seconds until a homogeneous liquid is obtained.
If the mixture is not liquid enough you can make up with a little water or add lemon juice for the brave ones.
Once the mixture is well mixed you will have to pass to the filtering stage.
To do this, you will need a Chinese or a small sieve that you will place on a container before pouring the mixture and collect the liquid.
And here is your ginger shot is ready, you just have to taste it!

Valeurs nutritives
Taille des portions 404 g | ml
Quantité par portion 164
684
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.8g 2%
Gras saturés 0.3g 1%
Sodium 196mg 9%
Total des glucides 36g 13%
Fibres alimentaires 9.1g 33%
Sucre 14g
Protéine 8.9g 18%
Vitamine D 0mcg 0%
Calcium 310mg 24%
Fer 9.3mg 52%
Potassium 1812mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1173.269 mcg 130%
Thiamine [B1] 0.24 mg 20%
Riboflavine [B2] 0.464 mg 36%
Niacine [B3] 2.692 mg 17%
Acide pantothénique [B5] 0.597 mg 12%
Vitamine B6 0.547 mg 32%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 496.553 mcg 0%
Vitamine C 207.963 mg 231%
Vitamine D 0 mcg 0%
Vitamine E 5.633 mg 38%
Vitamine K 1896.576 mcg 1580%
Bétaïne 205.778 mg 0%
Choline 61.603 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.6 g 13%
Sugars 14.5 g 29%
Fibres alimentaires 9.1 g 33%
Carbohydrate 31.7 g 0%
Glucides nets 21.1g
acides aminés
nutriment Quantité DV
Alanine 0.449 g 0%
Arginine 0.467 g 0%
Acide aspartique 0.844 g 0%
Cystéine 0.103 g 0%
Acide glutamique 1.031 g 0%
Glycine 0.408 g 0%
Histidine 0.19 g 0%
Isoleucine 0.411 g 0%
Leucine 0.635 g 0%
Lysine 0.514 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.388 g 0%
Proline 0.407 g 0%
Sérine 0.349 g 0%
Thréonine 0.356 g 0%
Tryptophane 0.118 g 0%
Tyrosine 0.293 g 0%
Valine 0.484 g 0%
Minéraux
nutriment Quantité DV
Calcium 309.76 mg 24%
Cuivre 0.52 mg 57%
Fluorure 0.59 mcg 0%
Fer 9.31 mg 52%
Magnésium 213.56 mg 51%
Manganèse 2.07 mg 90%
Phosphore 169.88 mg 14%
Potassium 1812.42 mg 39%
Sélénium 2.51 mcg 5%
Sodium 195.77 mg 9%
Zinc 1.9 mg 17%
autres
nutriment Quantité DV
Eau 351.053 g 0%
Cendres 5.475 g 0%