Your Recipe

Chicken Mushroom Bake

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Champignons blancs 200g 44kcal
Soupe, crème de champignons, en conserve, condensée 195g 154kcal

Recipe Instructions:

ingredients
4 Chicken breast or pieces of chicken.

200 g Mushrooms

1 packet of Cream of Mushroom soup mix

1 Tbsp of Garlic flakes and rosemary.

1 tsp of lemon pepper (soups are salty no need to add any)

instructions
Preheat oven to 180 deg. C

Use a Pyrex casserole dish or any dish you like.

Place the clean chicken pieces in the dish, with cut onions and cut and clean mushrooms.

Mix the soup with 500 ml of water, and include the spices. Stir until dissolved.

Pour over the chicken and other ingredients.

Sprinkle some rosemary or basil or parsley over the whole bake.

Bake for about 30 minutes until tender and golden brown.

Serve with the sauce.

notes
This chicken dish will have some sauce that can be served with the meal. its delishes

Valeurs nutritives
Taille des portions 229 g | ml
Quantité par portion 206
862
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.2g 8%
Gras saturés 1.2g 6%
Sodium 398mg 17%
Total des glucides 4.9g 2%
Fibres alimentaires 0.8g 3%
Sucre 1.2g
Protéine 32g 63%
Vitamine D 0.2mcg 1%
Calcium 14mg 1%
Fer 0.8mg 5%
Potassium 626mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 12.72 mcg 1%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.44 mg 34%
Niacine [B3] 14.5 mg 91%
Acide pantothénique [B5] 2.772 mg 55%
Vitamine B6 1.118 mg 66%
Cobalamine [B12] 0.294 mcg 0%
Floate [B9] 21.22 mcg 0%
Vitamine C 1.05 mg 1%
Vitamine D 0.198 mcg 1%
Vitamine E 0.98 mg 7%
Vitamine K 21.017 mcg 18%
Bétaïne 13.835 mg 0%
Choline 120.519 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 1.2 g 2%
Fibres alimentaires 0.8 g 3%
Carbohydrate 1.6 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 1.832 g 0%
Arginine 2.048 g 0%
Acide aspartique 2.897 g 0%
Cystéine 0.319 g 0%
Acide glutamique 4.773 g 0%
Glycine 1.36 g 0%
Histidine 1.133 g 0%
Isoleucine 1.488 g 0%
Leucine 2.517 g 0%
Lysine 2.89 g 0%
Méthionine 0.788 g 0%
Phénylalanine 1.246 g 0%
Proline 0.999 g 0%
Sérine 1.191 g 0%
Thréonine 1.384 g 0%
Tryptophane 0.392 g 0%
Tyrosine 1.093 g 0%
Valine 1.65 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.88 mg 1%
Cuivre 0.22 mg 25%
Fluorure 0 mcg 0%
Fer 0.82 mg 5%
Magnésium 42.5 mg 10%
Manganèse 0.06 mg 2%
Phosphore 332.67 mg 27%
Potassium 626.07 mg 13%
Sélénium 35.82 mcg 65%
Sodium 398.09 mg 17%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 183.981 g 0%
Cendres 2.827 g 0%