Your Recipe

Tortellini with Sausage & Kale

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Sel de mer 0.55g 0kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 (9-ounce) package cheese tortellini
1 teaspoon olive oil plus 1 tablespoon, divided
2 precooked garlic-flavored chicken sausages, sliced
1 (10 ounce) package chopped Tuscan kale
⅛ teaspoon salt
Ground pepper to taste

DirectionsInstructions Checklist
Step 1
Bring a large pot of water to a boil. Cook tortellini according to package directions; drain.

Step 2
Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add sliced sausage. Cook, stirring often, until heated through and golden brown, 2 to 4 minutes. Transfer the sausage to a plate and set aside.

Step 3
Add the remaining 1 tablespoon oil to the pan. Add kale; cooking, stirring, until wilted, 2 to 3 minutes.

Step 4
Return the sausage to the pan and add the tortellini and salt. Toss to combine; season with pepper to taste.

Valeurs nutritives
Taille des portions 10 g | ml
Quantité par portion 83
345
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 1.3g 6%
Sodium 72mg 3%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 0.1mg 0%
Fer 0.1mg 0%
Potassium 0.3mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.344 mg 9%
Vitamine K 5.619 mcg 5%
Bétaïne 0.009 mg 0%
Choline 0.028 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0.11 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.05 mg 0%
Magnésium 0.14 mg 0%
Manganèse 0 mg 0%
Phosphore 0 mg 0%
Potassium 0.26 mg 0%
Sélénium 0 mcg 0%
Sodium 72.24 mg 3%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0 g 0%
Cendres 0 g 0%