Your Recipe

Fajitas

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron vert 120g 24kcal
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Huile d'olive 30g 265kcal
Poivre noir 1g 3kcal
Poudre de chili 8g 23kcal
Sel de mer 2g 0kcal
Cumin, moulu 2g 8kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb skirt steak or chicken breast, thinly sliced
• 1 onion, thinly sliced
• 1 bell pepper (any color), thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin powder
• Salt and pepper to taste
• Warm flour tortillas, guacamole, pico de gallo (for serving)
Instructions:
1. In a bowl, combine sliced meat (steak or chicken) with olive oil, chili powder, cumin powder, salt, and pepper. Let marinate for 15-30 minutes.
2. Heat a large skillet or grill pan over medium-high heat.
3. Add marinated meat slices and cook until browned and cooked through, about 3-4 minutes per side. Remove from skillet and set aside.
4. In the same skillet, add a bit more olive oil if needed. Add sliced onions and bell peppers.
5. Cook until vegetables are tender-crisp, about 5-7 minutes, stirring occasionally.
6. Return cooked meat to the skillet and toss everything together for 1-2 minutes to heat through.
7. Serve sizzling hot fajitas with warm flour tortillas, guacamole, and pico de gallo.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 264
1105
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 4.1g 21%
Sodium 328mg 14%
Total des glucides 6.3g 2%
Fibres alimentaires 2g 7%
Sucre 2.5g
Protéine 25g 49%
Vitamine D 0.5mcg 2%
Calcium 36mg 3%
Fer 1.8mg 10%
Potassium 407mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.448 mcg 7%
Thiamine [B1] 0.114 mg 9%
Riboflavine [B2] 0.135 mg 10%
Niacine [B3] 11.592 mg 72%
Acide pantothénique [B5] 1.002 mg 20%
Vitamine B6 0.753 mg 44%
Cobalamine [B12] 0.383 mcg 0%
Floate [B9] 15.278 mcg 0%
Vitamine C 26.948 mg 30%
Vitamine D 0.45 mcg 2%
Vitamine E 2.284 mg 15%
Vitamine K 9.435 mcg 8%
Bétaïne 10.051 mg 0%
Choline 80.929 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 2.5 g 5%
Fibres alimentaires 2 g 7%
Carbohydrate 6 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 1.365 g 0%
Arginine 1.508 g 0%
Acide aspartique 2.225 g 0%
Cystéine 0.317 g 0%
Acide glutamique 3.651 g 0%
Glycine 1.413 g 0%
Histidine 0.715 g 0%
Isoleucine 1.217 g 0%
Leucine 1.761 g 0%
Lysine 1.975 g 0%
Méthionine 0.639 g 0%
Phénylalanine 0.963 g 0%
Proline 1.113 g 0%
Sérine 0.85 g 0%
Thréonine 1.002 g 0%
Tryptophane 0.277 g 0%
Tyrosine 0.783 g 0%
Valine 1.178 g 0%
Minéraux
nutriment Quantité DV
Calcium 36.49 mg 3%
Cuivre 0.11 mg 12%
Fluorure 1.1 mcg 0%
Fer 1.76 mg 10%
Magnésium 40.49 mg 10%
Manganèse 0.19 mg 8%
Phosphore 221.52 mg 18%
Potassium 406.53 mg 9%
Sélénium 19.31 mcg 35%
Sodium 328.16 mg 14%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 140.013 g 0%
Cendres 1.682 g 0%