Your Recipe

Roasted Garlic Shrimp and Asparagus

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Asperges 907.18g 181kcal
Ail 6g 9kcal
Sel de table 5.69g 0kcal
Huile d'olive 33.25g 294kcal
Origan séché 1.01g 3kcal
Paprika 6.8g 19kcal
Tomates cerises, crues 298g 54kcal
Poivre noir moulu 2.3g 6kcal
Crevettes, crues 66g 56kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lbs Asparagus (washed, bottom 2-inch hard ends trimmed)
20-22 Shrimp (about 1 pound, large shrimp, cleaned and tail-on)
2 Cup Cherry Tomatoes (on the vine or regular)
2.5 tbsp Olive Oil
2 Garlic (cloves, minced)
1 tsp Paprika
2 tbsp Lemon (juice, more cut to wedges for serving)
1 tsp Oregano
1 tsp Salt
1 tsp Black Pepper
Fresh Herbs (for garnish/serving. Optional.)
Directions
1. Preheat Oven: Preheat oven at 450 degrees Fahrenheit. You will need two half or 1 full
size baking sheet for roasting. Set aside.
2. Prepare Asparagus: Trim the hard ends of asparagus. (about 1-2 inch). Place asparagus
in sheet pan. Drizzle 1 tbsp of olive oil on the top. Toss asparagus to coat in oil. Season with
1/2 tsp salt and 1/2 tsp of the black pepper. Arrange half of asparagus on one side of first
sheet pan, second half in second sheet pan. Set aside.
3. Prepare Shrimp: In a bowl, add shrimp and drizzle remaining 1.5 tbsp of the olive oil on
the top. Now, add paprika, minced garlic, oregano, 1/2 tsp of salt and black pepper. Toss to
coat shrimp in oil and seasonings. Transfer seasoned shrimp into prepared baking sheets.
Equally divide in two sheets and place on the other side of the asparagus.
4. Prepare Cherry Tomatoes: Add cherry tomatoes in now empty bowl that had shrimp. Coat
tomatoes in any remaining oil and seasoning from the bowl. Scatter tomatoes on sheet pan or
place between asparagus and shrimp in single layer.
5. Roast Shrimp and Asparagus: Roast at 450 degrees Fahrenheit preheated oven for 8-9
minutes. Once roasted, take out of the oven. Let rest for 5 minutes.
4/6/23, 9:49 PM Roasted Garlic Shrimp and Asparagus
about:blank 2/2
6. Make Sauce, Assemble and Serve:: After 5 minutes, transfer shrimp, asparagus and
tomatoes to a serving platter. Add 1 tbsp of lemon juice in each empty sheet pan. Use spoon
to mix it with drippings garlic-shrimp marinade to create quick lemon dressing. Pour dressing
on top of the shrimp. Garnish with fresh herbs. Serve and enjoy!

Valeurs nutritives
Taille des portions 339 g | ml
Quantité par portion 157
657
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 1.3g 7%
Sodium 581mg 25%
Total des glucides 14g 5%
Fibres alimentaires 6.6g 23%
Sucre 6.6g
Protéine 9.4g 19%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 5.7mg 32%
Potassium 741mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 159.713 mcg 18%
Thiamine [B1] 0.363 mg 30%
Riboflavine [B2] 0.36 mg 28%
Niacine [B3] 2.867 mg 18%
Acide pantothénique [B5] 0.759 mg 15%
Vitamine B6 0.329 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 132.118 mcg 0%
Vitamine C 26.173 mg 29%
Vitamine D 0 mcg 0%
Vitamine E 4.721 mg 31%
Vitamine K 109.138 mcg 91%
Bétaïne 1.64 mg 0%
Choline 43.04 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.1 g 5%
Sugars 6.6 g 13%
Fibres alimentaires 6.6 g 23%
Carbohydrate 10.9 g 0%
Glucides nets 7.5g
acides aminés
nutriment Quantité DV
Alanine 0.299 g 0%
Arginine 0.25 g 0%
Acide aspartique 1.319 g 0%
Cystéine 0.083 g 0%
Acide glutamique 0.911 g 0%
Glycine 0.123 g 0%
Histidine 0.129 g 0%
Isoleucine 0.2 g 0%
Leucine 0.337 g 0%
Lysine 0.274 g 0%
Méthionine 0.08 g 0%
Phénylalanine 0.207 g 0%
Proline 0.225 g 0%
Sérine 0.276 g 0%
Thréonine 0.224 g 0%
Tryptophane 0.069 g 0%
Tyrosine 0.14 g 0%
Valine 0.296 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.48 mg 7%
Cuivre 0.57 mg 63%
Fluorure 1.94 mcg 0%
Fer 5.73 mg 32%
Magnésium 51.23 mg 12%
Manganèse 0.59 mg 26%
Phosphore 180.61 mg 14%
Potassium 741.44 mg 16%
Sélénium 5.58 mcg 10%
Sodium 581.06 mg 25%
Zinc 1.68 mg 15%
autres
nutriment Quantité DV
Eau 302.549 g 0%
Cendres 3.525 g 0%