Your Recipe

Minute steaks with romesco salad

Ingrédient Quantité Calories
Poivron rouge 357g 93kcal
Pommes de terre blanches 1000g 690kcal
Tomates 369g 66kcal
Haricots verts 200g 62kcal
Amandes 50g 290kcal
Huile d'olive 60g 530kcal
Vinaigre de vin rouge 14.9g 3kcal
Filet de bœuf, maigre séparable uniquement, paré à 1/8" de graisse, cru 400g 612kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 (x 100g) beef minute steaks
1/2 teaspoon smoked paprika (pimenton)
1/4 cup (60ml) olive oil
1kg chat potatoes
200g green beans, trimmed
3 chargrilled capsicums
Pinch chilli flakes
1 tablespoon red wine vinegar
3 vine-ripened tomatoes, seeds removed, sliced
50g whole roasted almonds, chopped
METHOD
1.Rub steaks with paprika and 1 tablespoon oil, then season. Set aside.
2.Place potatoes in a saucepan and cover with cold water. Bring to the boil over medium-high heat, then reduce heat to medium and cook for 12-15 minutes until tender, adding beans for the final 2 minutes. Drain, quarter potatoes and set aside.
3.Meanwhile, place capsicums, chilli, vinegar, one-third of the tomato, 30g almonds and remaining 2 tablespoons oil in a small food processor and whiz until a loose paste. Season to taste, then set dressing aside.
4.Preheat a chargrill or frypan over medium-high heat. Cook the steaks for 30 seconds each side or until just cooked through. Remove from the pan and rest, loosely covered with foil, for 2 minutes.
Toss the beans, potato and remaining tomato and almonds with the dressing and season. Divide the Romesco salad among 4 serving plates and serve with steaks.

Valeurs nutritives
Taille des portions 613 g | ml
Quantité par portion 586
2454
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 5.1g 26%
Sodium 108mg 5%
Total des glucides 54g 20%
Fibres alimentaires 12g 42%
Sucre 11g
Protéine 32g 63%
Vitamine D 0mcg 0%
Calcium 114mg 9%
Fer 4.6mg 26%
Potassium 1970mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 196.368 mcg 22%
Thiamine [B1] 0.394 mg 33%
Riboflavine [B2] 0.484 mg 37%
Niacine [B3] 11.757 mg 73%
Acide pantothénique [B5] 1.893 mg 38%
Vitamine B6 1.548 mg 91%
Cobalamine [B12] 1.09 mcg 0%
Floate [B9] 134.893 mcg 0%
Vitamine C 155.728 mg 173%
Vitamine D 0 mcg 0%
Vitamine E 7.818 mg 52%
Vitamine K 47.491 mcg 40%
Bétaïne 14.317 mg 0%
Choline 145.286 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.4 g 20%
Sugars 11.2 g 22%
Fibres alimentaires 11.9 g 42%
Carbohydrate 54.4 g 0%
Glucides nets 43.2g
acides aminés
nutriment Quantité DV
Alanine 1.687 g 0%
Arginine 2.031 g 0%
Acide aspartique 3.828 g 0%
Cystéine 0.396 g 0%
Acide glutamique 5.49 g 0%
Glycine 1.716 g 0%
Histidine 0.888 g 0%
Isoleucine 1.303 g 0%
Leucine 2.247 g 0%
Lysine 2.242 g 0%
Méthionine 0.696 g 0%
Phénylalanine 1.271 g 0%
Proline 1.356 g 0%
Sérine 1.256 g 0%
Thréonine 1.197 g 0%
Tryptophane 0.24 g 0%
Tyrosine 0.901 g 0%
Valine 1.503 g 0%
Minéraux
nutriment Quantité DV
Calcium 113.85 mg 9%
Cuivre 0.6 mg 67%
Fluorure 11.62 mcg 0%
Fer 4.61 mg 26%
Magnésium 142.51 mg 34%
Manganèse 0.98 mg 42%
Phosphore 486.14 mg 39%
Potassium 1970.18 mg 42%
Sélénium 28.55 mcg 52%
Sodium 107.91 mg 5%
Zinc 5.63 mg 51%
autres
nutriment Quantité DV
Eau 493.255 g 0%
Cendres 5.46 g 0%