Your Recipe

Eggplant \"Bacon\"

Ingrédient Quantité Calories
Aubergine 1096g 274kcal
Sirop d'érable 40g 104kcal
Huile d'olive 42g 371kcal
Poudre d'ail 0.3875g 1kcal
Paprika 4.6g 13kcal
Poivre de cayenne 0.35g 1kcal
Poivre noir moulu 2.3g 6kcal
Sauce Worcestershire 17g 13kcal
Sauce soja à base de soja (tamari) 71.855g 43kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ cup tamari or soy sauce

2 tablespoons maple syrup

1 tablespoon Worcestershire sauce

2 teaspoons smoked paprika

1 teaspoon Coarsely ground black pepper

½ teaspoon liquid smoke flavoring (Optional)

⅛ teaspoon garlic powder

⅛ teaspoon cayenne pepper

3 tablespoons olive oil

2 eggplants, trimmed

Directions
Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment pepper.

Cut eggplants in quarters lengthwise. Slice very thinly, about 1/8 inch thick.

Whisk tamari, maple syrup, Worcestershire sauce, paprika, black pepper, liquid smoke, garlic powder, and cayenne pepper together in a large mixing bowl. Slowly drizzle in olive oil while whisking continuously.

Dip eggplant slices in brine solution and manually wipe off some of the excess. Place slices on prepared baking sheets. Reserve extra brine.

Bake in preheated oven about 35 minutes. Remove from oven and brush lightly with reserved brine. Bake another 15 minutes and turn slices over. Continue to bake until slices are browned and crisp, 15 to 20 more minutes. Thinner slices will be done before thicker ones, so check them occasionally and remove slices that crisp up first.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 103
432
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.6g 7%
Gras saturés 0.8g 4%
Sodium 533mg 23%
Total des glucides 13g 5%
Fibres alimentaires 4.5g 16%
Sucre 8.3g
Protéine 2.4g 5%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.8mg 5%
Potassium 379mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.627 mcg 2%
Thiamine [B1] 0.066 mg 6%
Riboflavine [B2] 0.139 mg 11%
Niacine [B3] 1.328 mg 8%
Acide pantothénique [B5] 0.439 mg 9%
Vitamine B6 0.148 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 32.327 mcg 0%
Vitamine C 3.329 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.352 mg 9%
Vitamine K 8.944 mcg 7%
Bétaïne 0.075 mg 0%
Choline 13.439 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 8.3 g 17%
Fibres alimentaires 4.5 g 16%
Carbohydrate 11.8 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.124 g 0%
Arginine 0.122 g 0%
Acide aspartique 0.325 g 0%
Cystéine 0.02 g 0%
Acide glutamique 0.49 g 0%
Glycine 0.101 g 0%
Histidine 0.053 g 0%
Isoleucine 0.11 g 0%
Leucine 0.162 g 0%
Lysine 0.135 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.112 g 0%
Proline 0.149 g 0%
Sérine 0.106 g 0%
Thréonine 0.091 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.071 g 0%
Valine 0.126 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.25 mg 2%
Cuivre 0.14 mg 15%
Fluorure 0.1 mcg 0%
Fer 0.83 mg 5%
Magnésium 25.72 mg 6%
Manganèse 0.56 mg 24%
Phosphore 48.52 mg 4%
Potassium 378.81 mg 8%
Sélénium 0.59 mcg 1%
Sodium 533.29 mg 23%
Zinc 0.37 mg 3%
autres
nutriment Quantité DV
Eau 135.774 g 0%
Cendres 2.637 g 0%