Your Recipe

Socca (Farinata)

Ingrédient Quantité Calories
Eau du robinet 360g 0kcal
Huile d'olive 56g 495kcal
Poivre noir 0.29g 1kcal
Sel de mer 6g 0kcal
Farine de pois chiches (besan) 100g 387kcal

Recipe Instructions:

1 cup chickpea flour
1 teaspoon sea salt
1 pinch Black pepper, to taste
4 tablespoons olive oil, divided
1 1/2 cups water (room temperature)

Preheat your oven to 450° F and place a 12-inch cast iron skillet in the oven.
Whisk together the chickpea flour, salt, and pepper in a large bowl. Whisk in one cup of the water and two tablespoons of the olive oil. Allow batter to sit for ten to fifteen minutes. If it's very thick, add the remaining half cup of water (it should be thick but pourable, not unlike pancake batter).
Remove the skillet from the oven and coat the pan with the additional tablespoon of olive oil. Pour the batter into the skillet and bake for 15 minutes, or until it's firm throughout and becoming gently golden on the edges. If you'd like to skip broiling, you can cook it for another 5 or so minutes, or until it's golden on top.
If you'd like a traditional, slightly crispy socca, you can broil it once the socca has been baking for 15 minutes. Brush the top of the socca with the remaining tablespoon of olive oil and broil until it's browning on top. Cut into wedges and serve.

Valeurs nutritives
Taille des portions 65 g | ml
Quantité par portion 110
462
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.8g 10%
Gras saturés 1.1g 5%
Sodium 305mg 13%
Total des glucides 7.2g 3%
Fibres alimentaires 1.4g 5%
Sucre 1.4g
Protéine 2.8g 6%
Vitamine D 0mcg 0%
Calcium 7.3mg 1%
Fer 0.7mg 4%
Potassium 107mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.26 mcg 0%
Thiamine [B1] 0.061 mg 5%
Riboflavine [B2] 0.013 mg 1%
Niacine [B3] 0.221 mg 1%
Acide pantothénique [B5] 0.076 mg 2%
Vitamine B6 0.062 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 54.631 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.112 mg 7%
Vitamine K 5.411 mcg 5%
Bétaïne 0.01 mg 0%
Choline 0.025 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.2 g 3%
Sugars 1.4 g 3%
Fibres alimentaires 1.4 g 5%
Carbohydrate 0 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0.001 g 0%
Cystéine 0 g 0%
Acide glutamique 0.001 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0.001 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.28 mg 1%
Cuivre 0.12 mg 13%
Fluorure 32.05 mcg 0%
Fer 0.65 mg 4%
Magnésium 21.83 mg 5%
Manganèse 0.2 mg 9%
Phosphore 39.81 mg 3%
Potassium 106.97 mg 2%
Sélénium 1.04 mcg 2%
Sodium 304.7 mg 13%
Zinc 0.36 mg 3%
autres
nutriment Quantité DV
Eau 46.247 g 0%
Cendres 0.399 g 0%