Your Recipe

Glazed Carrots

Ingrédient Quantité Calories
Carottes 450g 185kcal
Beurre sans sel 28g 201kcal
Miel 28g 85kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
450 grams carrots, peeled and sliced
28 grams butter
28 grams honey, brown sugar, or maple syrup
Salt and pepper to taste
Fresh parsley, chopped (optional, for garnish)
Instructions:
o In a large skillet or saucepan, melt butter over medium heat.
o Add sliced carrots and cook for 5-7 minutes until carrots start to soften.
o Stir in honey, brown sugar, or maple syrup. Cook for another 2-3 minutes until carrots are glazed and tender.
o Season glazed carrots with salt and pepper to taste.
o Garnish with chopped fresh parsley if desired.
o Serve hot as a sweet and savory side dish.

Valeurs nutritives
Taille des portions 253 g | ml
Quantité par portion 235
984
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 11g 57%
Sodium 157mg 7%
Total des glucides 33g 12%
Fibres alimentaires 6.3g 23%
Sucre 22g
Protéine 9.1g 18%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 0.7mg 4%
Potassium 731mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1974.51 mcg 219%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.141 mg 11%
Niacine [B3] 2.235 mg 14%
Acide pantothénique [B5] 0.639 mg 13%
Vitamine B6 0.314 mg 18%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 43.45 mcg 0%
Vitamine C 13.345 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.81 mg 12%
Vitamine K 30.68 mcg 26%
Bétaïne 1.138 mg 0%
Choline 22.74 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.1 g 12%
Sugars 22.1 g 44%
Fibres alimentaires 6.3 g 23%
Carbohydrate 33.1 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.259 g 0%
Arginine 0.21 g 0%
Acide aspartique 0.44 g 0%
Cystéine 0.188 g 0%
Acide glutamique 0.851 g 0%
Glycine 0.109 g 0%
Histidine 0.093 g 0%
Isoleucine 0.182 g 0%
Leucine 0.243 g 0%
Lysine 0.238 g 0%
Méthionine 0.048 g 0%
Phénylalanine 0.145 g 0%
Proline 0.146 g 0%
Sérine 0.129 g 0%
Thréonine 0.436 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.104 g 0%
Valine 0.164 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.45 mg 6%
Cuivre 0.1 mg 11%
Fluorure 8.57 mcg 0%
Fer 0.74 mg 4%
Magnésium 27.56 mg 7%
Manganèse 0.33 mg 15%
Phosphore 82.67 mg 7%
Potassium 730.64 mg 16%
Sélénium 0.48 mcg 1%
Sodium 157.35 mg 7%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 203.31 g 0%
Cendres 2.223 g 0%