Your Recipe

Honey Balsamic Steak Bites

Ingrédient Quantité Calories
Miel 42g 128kcal
Huile d'olive 14g 124kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 0.775g 3kcal
Vinaigre balsamique 56.25g 50kcal
Moutarde, préparée, jaune 5g 3kcal
Sel, casher 2.5g 0kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 453.59g 912kcal

Recipe Instructions:

Ingredients
1 lb top sirloin steak
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1 Tablespoon Dijon mustard
2 Tablespoons honey
1 Tablespoon olive oil
¼ cup balsamic vinegar
Instructions
Cut the steak into 1-inch strips, then cut the strips into 1/2-inch pieces.
Place the steak in a small bowl.
Sprinkle with salt, pepper, and garlic powder and toss to coat.
Add the Dijon mustard and the honey, and stir again to coat the steak completely.
Place a 10-inch cast iron skillet over medium-high heat and let it get screaming hot. You’ll know it is hot enough when you can hold your hand about 6 inches above the pan and feel the heat.
Add the olive oil and swirl to coat the pan.
Add one piece of steak to test if it is hot enough. You should hear it sizzle immediately.
Add the rest of the steak pieces to the pan in a single layer.
Sear the steak for 1 minute without touching or moving it.
Flip the steak bites with tongs or a spatula and sear on the second side for an additional 1 minute.
Remove the steak from the pan to a plate.
Add the balsamic vinegar to the hot pan and whisk to combine.
Pour the honey balsamic sauce over the steak bites.

Valeurs nutritives
Taille des portions 144 g | ml
Quantité par portion 305
1277
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 6.3g 32%
Sodium 322mg 14%
Total des glucides 11g 4%
Fibres alimentaires 0.2g 1%
Sucre 11g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 1.9mg 11%
Potassium 386mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.14 mcg 0%
Thiamine [B1] 0.075 mg 6%
Riboflavine [B2] 0.117 mg 9%
Niacine [B3] 6.816 mg 43%
Acide pantothénique [B5] 0.678 mg 14%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 1.191 mcg 0%
Floate [B9] 12.911 mcg 0%
Vitamine C 0.059 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.921 mg 6%
Vitamine K 4.183 mcg 3%
Bétaïne 14.397 mg 0%
Choline 96.846 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.4 g 4%
Sugars 10.7 g 21%
Fibres alimentaires 0.2 g 1%
Carbohydrate 9 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 1.405 g 0%
Arginine 1.5 g 0%
Acide aspartique 2.112 g 0%
Cystéine 0.299 g 0%
Acide glutamique 3.478 g 0%
Glycine 1.407 g 0%
Histidine 0.737 g 0%
Isoleucine 1.052 g 0%
Leucine 1.84 g 0%
Lysine 1.952 g 0%
Méthionine 0.601 g 0%
Phénylalanine 0.915 g 0%
Proline 1.118 g 0%
Sérine 0.913 g 0%
Thréonine 0.924 g 0%
Tryptophane 0.152 g 0%
Tyrosine 0.738 g 0%
Valine 1.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.89 mg 3%
Cuivre 0.09 mg 10%
Fluorure 0.85 mcg 0%
Fer 1.9 mg 11%
Magnésium 26.95 mg 6%
Manganèse 0.08 mg 4%
Phosphore 217.75 mg 17%
Potassium 386.48 mg 8%
Sélénium 26.53 mcg 48%
Sodium 322.5 mg 14%
Zinc 4.08 mg 37%
autres
nutriment Quantité DV
Eau 88.604 g 0%
Cendres 1.303 g 0%