Your Recipe

Vegemite pasta

Ingrédient Quantité Calories
Ail 6g 9kcal
Fromage, parmesan, râpé 40g 168kcal
Spaghetti, sec 400g 1484kcal
Beurre, salé 400g 2868kcal

Recipe Instructions:

Ingredients
400g San Remo Spaghetti
60g butter
2 garlic cloves, crushed
1 1/2 tbsp Vegemite
40g (1/2 cup) finely grated parmesan, plus extra to serve
Baby basil leaves, to serve (optional)
Methods
Step 1
Cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente.
Step 2
Meanwhile, cook the butter and garlic in a large deep frying pan over medium-low heat until the butter is foamy and garlic is aromatic. Remove from the heat and add the Vegemite. Stir to combine (the Vegemite won’t become completely combined).
Step 3
Drain the pasta, reserving 125ml (1/2 cup) of the cooking water. Add the pasta and parmesan to the frying pan and use tongs to toss well to coat, adding as much of the water as needed to create a smooth sauce.
Step 4
Season with pepper, and serve the pasta topped with extra parmesan and basil, if using.

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 1132
4738
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 85g 110%
Gras saturés 53g 266%
Sodium 824mg 36%
Total des glucides 76g 28%
Fibres alimentaires 3.2g 12%
Sucre 2.7g
Protéine 17g 34%
Vitamine D 0mcg 0%
Calcium 136mg 10%
Fer 1.4mg 8%
Potassium 271mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 706.8 mcg 79%
Thiamine [B1] 0.101 mg 8%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 1.76 mg 11%
Acide pantothénique [B5] 0.596 mg 12%
Vitamine B6 0.172 mg 10%
Cobalamine [B12] 0.305 mcg 0%
Floate [B9] 21.045 mcg 0%
Vitamine C 0.468 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.431 mg 16%
Vitamine K 8.006 mcg 7%
Bétaïne 0.32 mg 0%
Choline 20.558 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 76.5 g 28%
Sugars 2.7 g 5%
Fibres alimentaires 3.2 g 12%
Carbohydrate 0.5 g 0%
Glucides nets 73.8g
acides aminés
nutriment Quantité DV
Alanine 0.469 g 0%
Arginine 0.515 g 0%
Acide aspartique 0.695 g 0%
Cystéine 0.264 g 0%
Acide glutamique 4.786 g 0%
Glycine 0.462 g 0%
Histidine 0.323 g 0%
Isoleucine 0.565 g 0%
Leucine 1.076 g 0%
Lysine 0.369 g 0%
Méthionine 0.169 g 0%
Phénylalanine 0.712 g 0%
Proline 1.653 g 0%
Sérine 0.666 g 0%
Thréonine 0.502 g 0%
Tryptophane 0.198 g 0%
Tyrosine 0.285 g 0%
Valine 0.649 g 0%
Minéraux
nutriment Quantité DV
Calcium 136.12 mg 10%
Cuivre 0.3 mg 33%
Fluorure 2.8 mcg 0%
Fer 1.39 mg 8%
Magnésium 58.88 mg 14%
Manganèse 0.95 mg 41%
Phosphore 278.7 mg 22%
Potassium 271.42 mg 6%
Sélénium 67.91 mcg 123%
Sodium 824.26 mg 36%
Zinc 1.95 mg 18%
autres
nutriment Quantité DV
Eau 29.259 g 0%
Cendres 3.728 g 0%