Your Recipe

Lemon Butter Fish

Ingrédient Quantité Calories
Citron 65g 19kcal
Asperges 680g 136kcal
Corégone 600g 804kcal
Beurre, salé 42.6g 305kcal

Recipe Instructions:

Ingredients
4 150g white fish fillets
1 lemon teaspoon of zest and juiced
3 tablespoons salt-reduced butter
2 bunches asparagus steamed
Instructions
Season the fish with cracked pepper.
In a small bowl, blend together the lemon juice, zest and 2 tablespoons of butter.
Spread over both sides of the fish.
Melt remaining butter in a nonstick frying pan over moderate heat.
Add the fish and cook for 2 to 3 minutes on each side, basting until tender and golden, flaking easily with a fork.
Portion the already steamed asparagus onto serving plates, top with the fish and drizzle with the yummy lemon butter in the pan.

Valeurs nutritives
Taille des portions 347 g | ml
Quantité par portion 316
1322
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 6.9g 34%
Sodium 149mg 6%
Total des glucides 8.1g 3%
Fibres alimentaires 4g 14%
Sucre 3.6g
Protéine 33g 65%
Vitamine D 18mcg 90%
Calcium 87mg 7%
Fer 4.3mg 24%
Potassium 844mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 191.609 mcg 21%
Thiamine [B1] 0.46 mg 38%
Riboflavine [B2] 0.427 mg 33%
Niacine [B3] 6.183 mg 39%
Acide pantothénique [B5] 1.633 mg 33%
Vitamine B6 0.618 mg 36%
Cobalamine [B12] 1.518 mcg 0%
Floate [B9] 113.007 mcg 0%
Vitamine C 18.133 mg 20%
Vitamine D 18 mcg 90%
Vitamine E 2.492 mg 17%
Vitamine K 71.616 mcg 60%
Bétaïne 1.052 mg 0%
Choline 127.531 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 3.6 g 7%
Fibres alimentaires 4 g 14%
Carbohydrate 8.1 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 1.93 g 0%
Arginine 1.871 g 0%
Acide aspartique 3.803 g 0%
Cystéine 0.361 g 0%
Acide glutamique 4.689 g 0%
Glycine 1.442 g 0%
Histidine 0.929 g 0%
Isoleucine 1.453 g 0%
Leucine 2.553 g 0%
Lysine 2.813 g 0%
Méthionine 0.902 g 0%
Phénylalanine 1.249 g 0%
Proline 1.142 g 0%
Sérine 1.354 g 0%
Thréonine 1.402 g 0%
Tryptophane 0.368 g 0%
Tyrosine 1.059 g 0%
Valine 1.676 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.58 mg 7%
Cuivre 0.43 mg 48%
Fluorure 0.3 mcg 0%
Fer 4.29 mg 24%
Magnésium 74.81 mg 18%
Manganèse 0.37 mg 16%
Phosphore 498.56 mg 40%
Potassium 843.88 mg 18%
Sélénium 22.98 mcg 42%
Sodium 148.7 mg 6%
Zinc 2.42 mg 22%
autres
nutriment Quantité DV
Eau 283.859 g 0%
Cendres 2.896 g 0%