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Grilled Chicken with Herbed Corn

Ingrédient Quantité Calories
Jus de citron 57.5g 13kcal
Maïs 206g 177kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Basilic frais 25g 6kcal
Menthe poivrée fraîche 15g 11kcal
Fromage, parmesan, râpé 25g 105kcal
Poulet, poulets ou friteuses, viande brune, cuisse, viande uniquement, cru 224g 271kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 1/4 lb. skin-on, bone-in chicken thighs
salt
pepper
2 large ears corn, shucked
1 c. packed fresh basil leaves
1/2 c. packed fresh mint leaves
1/4 c. Grated Parmesan
1 clove garlic
1/4 c. lemon juice
2 tbsp. extra-virgin olive oil
Directions
Step 1
Season chicken thighs with 1/2 teaspoon each salt and pepper. Grill chicken on medium, covered, 15 to 20 minutes or until chicken is cooked (165 degrees F), turning over once.
Step 2
Grill corn on medium 10 minutes, turning occasionally. In food processor, pulse basil, mint, Parmesan, garlic, and 1/4 teaspoon salt until finely chopped. Add lemon juice and olive oil; pulse until just combined. Cut kernels off cobs; stir into herb sauce. Serve chicken with corn mixture.

Valeurs nutritives
Taille des portions 146 g | ml
Quantité par portion 209
873
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 2.7g 13%
Sodium 172mg 7%
Total des glucides 12g 4%
Fibres alimentaires 1.5g 5%
Sucre 3.6g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 1.2mg 7%
Potassium 344mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 47.255 mcg 5%
Thiamine [B1] 0.141 mg 12%
Riboflavine [B2] 0.177 mg 14%
Niacine [B3] 4.167 mg 26%
Acide pantothénique [B5] 0.447 mg 9%
Vitamine B6 0.336 mg 20%
Cobalamine [B12] 0.426 mcg 0%
Floate [B9] 35.293 mcg 0%
Vitamine C 11.617 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 1.217 mg 8%
Vitamine K 32.48 mcg 27%
Bétaïne 5.925 mg 0%
Choline 44.383 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.4 g 4%
Sugars 3.6 g 7%
Fibres alimentaires 1.5 g 5%
Carbohydrate 11 g 0%
Glucides nets 8.8g
acides aminés
nutriment Quantité DV
Alanine 0.828 g 0%
Arginine 0.854 g 0%
Acide aspartique 1.247 g 0%
Cystéine 0.146 g 0%
Acide glutamique 2.17 g 0%
Glycine 0.586 g 0%
Histidine 0.381 g 0%
Isoleucine 0.606 g 0%
Leucine 1.142 g 0%
Lysine 1.124 g 0%
Méthionine 0.354 g 0%
Phénylalanine 0.534 g 0%
Proline 0.607 g 0%
Sérine 0.553 g 0%
Thréonine 0.601 g 0%
Tryptophane 0.141 g 0%
Tyrosine 0.487 g 0%
Valine 0.648 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.67 mg 6%
Cuivre 0.1 mg 12%
Fluorure 0 mcg 0%
Fer 1.2 mg 7%
Magnésium 42.17 mg 10%
Manganèse 0.23 mg 10%
Phosphore 197.6 mg 16%
Potassium 343.73 mg 7%
Sélénium 15.46 mcg 28%
Sodium 172.12 mg 7%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 105.629 g 0%
Cendres 1.499 g 0%