Your Recipe

Spinach and Feta Stuffed Mushrooms

Ingrédient Quantité Calories
Fromage feta 75g 199kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Aneth frais 1.67g 1kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 30g 10kcal
Fromage, crème 113.398g 397kcal
Épinards, bébé 60g 13kcal
Champignons portabella, crus 176g 39kcal
Mozzarella râpée, partiellement écrémée 169g 514kcal

Recipe Tags:

Food

Recipe Instructions:

ingredients
16 oz baby bella mushrooms
1 tbs olive oil
2 scallions, chopped
2 cloves garlic, minced
2 cups packed chopped baby spinach
3 tbs dill, chopped
4 oz cream cheese, room temp.
1/2 block feta cheese, crumbled
salt and pepper to taste
3/4 cup shredded mozzarella cheese
instructions
Preheat your oven to 425°F (or air fryer to 400° F). Line your baking sheet with parchment paper and spray with olive oil.
Wipe your mushroom caps clean o peel their outer skin cap. Remove their stem and gently scoop out some of the inside to make way for the filling.
In a large pan, heat your olive oil and sauté your onion and garlic for 1-2 minutes. Add in the spinach and turn until mostly wilted. Remove and transfer to a large bowl. To the bowl, also add in the dill, cream cheese, feta, salt and pepper to taste. Mix until creamy and incorporated. Fill each mushroom just to the rim and then top with mozzarella. Bake for 20 minutes.
notes
Garnish with chili pepper flakes and more fresh dill.

Valeurs nutritives
Taille des portions 40 g | ml
Quantité par portion 81
341
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.5g 8%
Gras saturés 3.4g 17%
Sodium 153mg 7%
Total des glucides 2.2g 1%
Fibres alimentaires 0.3g 1%
Sucre 0.8g
Protéine 4g 8%
Vitamine D 0.2mcg 1%
Calcium 111mg 9%
Fer 0.2mg 1%
Potassium 95mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 66.47 mcg 7%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 0.598 mg 4%
Acide pantothénique [B5] 0.265 mg 5%
Vitamine B6 0.065 mg 4%
Cobalamine [B12] 0.241 mcg 0%
Floate [B9] 13.788 mcg 0%
Vitamine C 1.552 mg 2%
Vitamine D 0.183 mcg 1%
Vitamine E 0.26 mg 2%
Vitamine K 6.033 mcg 5%
Bétaïne 0.781 mg 0%
Choline 6.65 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0.8 g 2%
Fibres alimentaires 0.3 g 1%
Carbohydrate 0.3 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.15 g 0%
Arginine 0.164 g 0%
Acide aspartique 0.306 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.836 g 0%
Glycine 0.078 g 0%
Histidine 0.112 g 0%
Isoleucine 0.205 g 0%
Leucine 0.38 g 0%
Lysine 0.323 g 0%
Méthionine 0.095 g 0%
Phénylalanine 0.192 g 0%
Proline 0.399 g 0%
Sérine 0.237 g 0%
Thréonine 0.172 g 0%
Tryptophane 0.052 g 0%
Tyrosine 0.191 g 0%
Valine 0.257 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.75 mg 9%
Cuivre 0.04 mg 5%
Fluorure 0 mcg 0%
Fer 0.19 mg 1%
Magnésium 8.61 mg 2%
Manganèse 0.04 mg 2%
Phosphore 94.78 mg 8%
Potassium 95.42 mg 2%
Sélénium 6.35 mcg 12%
Sodium 153.28 mg 7%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 26.717 g 0%
Cendres 0.91 g 0%