Your Recipe

Red Lentil Soup With Lemon And Dill

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Carottes 250g 103kcal
Beurre sans sel 56.7g 407kcal
Yogourt grec nature sans matières grasses 1710g 1009kcal
Aneth frais 50g 22kcal
Bouillon de légumes 1422g 71kcal
Zeste de citron 2g 1kcal
Tomates écrasées 300g 96kcal
Lentilles roses ou rouges, crues 285g 1020kcal
Oignons, jaunes, crus 110g 42kcal
Sel, casher 9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 Tbsp. unsalted butter, divided

1 medium yellow onion, chopped

2 carrots, peeled and chopped

6 cups lower-sodium vegetable broth

1 14.5-oz.can fire-roasted diced tomatoes

1 1/2 cups dried red lentils, rinsed

1 1/2 tsp. kosher salt

1 1/4 tsp. ground sumac, plus more for garnish (optional)

1 tsp. lemon zest

2 Tbsp. fresh lemon juice (from 1 lemon)

6 Tbsp. plain whole-milk Greek-style yogurt

1/4 cup chopped fresh dill

Directions
Heat 2 tablespoons butter in a large pot over medium. Add onion and carrots; cook, stirring occasionally, until starting to soften, about 5 minutes. Add broth, tomatoes, lentils, salt, and sumac, if using. Bring to a simmer over high. Reduce heat to medium-low; cover and simmer until lentils have softened, about 15 minutes.
Remove from heat and stir in lemon juice and remaining 2 tablespoons butter. Divide soup among 4 bowls and top with yogurt. Sprinkle with lemon zest, dill, and more sumac, if using.

Valeurs nutritives
Taille des portions 1056 g | ml
Quantité par portion 694
2904
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 12g 62%
Sodium 2288mg 99%
Total des glucides 79g 29%
Fibres alimentaires 12g 42%
Sucre 22g
Protéine 72g 143%
Vitamine D 11mcg 53%
Calcium 600mg 46%
Fer 7.9mg 44%
Potassium 1720mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 724.42 mcg 80%
Thiamine [B1] 0.647 mg 54%
Riboflavine [B2] 1.474 mg 113%
Niacine [B3] 4.1 mg 26%
Acide pantothénique [B5] 2.336 mg 47%
Vitamine B6 0.812 mg 48%
Cobalamine [B12] 3.017 mcg 0%
Floate [B9] 187.655 mcg 0%
Vitamine C 29.532 mg 33%
Vitamine D 10.625 mcg 53%
Vitamine E 1.734 mg 12%
Vitamine K 15.706 mcg 13%
Bétaïne 3.67 mg 0%
Choline 83.869 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 79.1 g 29%
Sugars 22.4 g 45%
Fibres alimentaires 11.7 g 42%
Carbohydrate 22.1 g 0%
Glucides nets 56.7g
acides aminés
nutriment Quantité DV
Alanine 2.376 g 0%
Arginine 3.033 g 0%
Acide aspartique 5.448 g 0%
Cystéine 0.658 g 0%
Acide glutamique 12.836 g 0%
Glycine 1.616 g 0%
Histidine 1.807 g 0%
Isoleucine 3.128 g 0%
Leucine 5.83 g 0%
Lysine 4.947 g 0%
Méthionine 1.43 g 0%
Phénylalanine 3.152 g 0%
Proline 5.843 g 0%
Sérine 3.189 g 0%
Thréonine 2.554 g 0%
Tryptophane 0.747 g 0%
Tyrosine 2.72 g 0%
Valine 3.834 g 0%
Minéraux
nutriment Quantité DV
Calcium 600.14 mg 46%
Cuivre 1.24 mg 138%
Fluorure 2.4 mcg 0%
Fer 7.85 mg 44%
Magnésium 125.26 mg 30%
Manganèse 1.71 mg 74%
Phosphore 869.05 mg 70%
Potassium 1719.94 mg 37%
Sélénium 42.99 mcg 78%
Sodium 2288.35 mg 99%
Zinc 5.46 mg 50%
autres
nutriment Quantité DV
Eau 884.442 g 0%
Cendres 9.808 g 0%