Your Recipe

Asparagus-Mushroom Frittata

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Oignons 110g 44kcal
Poivron rouge 74.5g 19kcal
Œuf cru entier 400g 572kcal
Sel de table 2.8g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 0.575g 1kcal
Asperges, congelées, non préparées 226.8g 54kcal
Fromage, ricotta, lait entier 123g 185kcal
Champignons portabella, crus 21.5g 5kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 large eggs
1/2 cup whole-milk ricotta cheese
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 package (8 ounces) frozen asparagus spears, thawed
1 large onion, halved and thinly sliced
1/2 cup finely chopped sweet red or green pepper
1/4 cup sliced baby portobello mushrooms
Directions
1. Preheat oven to 350°. In a large bowl, whisk eggs, ricotta cheese, lemon juice, salt and pepper. In a 10-in. ovenproof skillet, heat oil over medium heat. Add asparagus, onion, red pepper and mushrooms; cook and stir 6-8 minutes or until onion and pepper are tender.
2. Remove from heat; remove asparagus from skillet. Reserve eight spears; cut remaining asparagus into 2-in. pieces. Return cut asparagus to skillet; stir in egg mixture. Arrange reserved asparagus spears over eggs to resemble spokes of a wheel.
3. Bake, uncovered, 20-25 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Valeurs nutritives
Taille des portions 125 g | ml
Quantité par portion 126
529
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.2g 11%
Gras saturés 2.8g 14%
Sodium 227mg 10%
Total des glucides 4.9g 2%
Fibres alimentaires 1g 4%
Sucre 1.4g
Protéine 8.7g 17%
Vitamine D 1mcg 5%
Calcium 71mg 5%
Fer 1.2mg 7%
Potassium 229mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 126.415 mcg 14%
Thiamine [B1] 0.07 mg 6%
Riboflavine [B2] 0.327 mg 25%
Niacine [B3] 0.631 mg 4%
Acide pantothénique [B5] 0.972 mg 19%
Vitamine B6 0.181 mg 11%
Cobalamine [B12] 0.577 mcg 0%
Floate [B9] 86.642 mcg 0%
Vitamine C 23.341 mg 26%
Vitamine D 1.039 mcg 5%
Vitamine E 0.95 mg 6%
Vitamine K 2.1 mcg 2%
Bétaïne 0.345 mg 0%
Choline 151.817 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 1 g 4%
Carbohydrate 2.5 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.421 g 0%
Arginine 0.473 g 0%
Acide aspartique 0.816 g 0%
Cystéine 0.149 g 0%
Acide glutamique 1.051 g 0%
Glycine 0.255 g 0%
Histidine 0.174 g 0%
Isoleucine 0.376 g 0%
Leucine 0.593 g 0%
Lysine 0.51 g 0%
Méthionine 0.202 g 0%
Phénylalanine 0.371 g 0%
Proline 0.31 g 0%
Sérine 0.531 g 0%
Thréonine 0.313 g 0%
Tryptophane 0.096 g 0%
Tyrosine 0.267 g 0%
Valine 0.472 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.29 mg 5%
Cuivre 0.09 mg 11%
Fluorure 0.73 mcg 0%
Fer 1.2 mg 7%
Magnésium 15.88 mg 4%
Manganèse 0.11 mg 5%
Phosphore 150.53 mg 12%
Potassium 228.6 mg 5%
Sélénium 17.32 mcg 31%
Sodium 227.08 mg 10%
Zinc 0.96 mg 9%
autres
nutriment Quantité DV
Eau 102.087 g 0%
Cendres 1.384 g 0%