Your Recipe

Small Batch Strawberry Rhubarb Jam

Ingrédient Quantité Calories
Fraises 453.592g 150kcal
Sucres granulés 150g 581kcal
Rhubarbe crue 453.592g 95kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound strawberries
1 pound rhubarb stalks
1 1/2 cups granulated sugar

Directions
Wash the strawberries and rhubarb well. Hull the berries and dice them into small pieces. Chop the rhubarb into segments approximately 1/2 inch in size.
Place the chopped fruit in a glass or ceramic bowl and cover with sugar. Stir to combine and cover. Let the fruit sit for at least an hour, until the juices are flowing.
When you're ready to cook the jam, prepare a small boiling water bath canner and three half pint jars and bring it to a boil. Place three new canning jar lids in a small pot and bring them to a bare simmer.
Pour the fruit and all the liquid into your jam pot and place it over high heat. For these small batches, I like to use a 12-inch, stainless steel skillet, but any low, wide, non-reactive pan will do.
Bring the fruit to a rapid boil and stir regularly. Over high heat, this jam should take 8 to 12 minutes to cook. It is done when it is quite thick. You can tell that it's ready when you draw your spoon or spatula through the jam, and it doesn't immediately rush in to fill that space. It will also make a vigorous sizzling noise when stirred when it is finished.
Remove the jam from the heat and funnel it into the prepared jars. Wipe rims, apply lids and rings, and process in a boiling water bath canner for 10 minutes (start your timer when the water returns to a boil, not the moment the jars go into the water bath).
When time is up, remove jars from canner and set them to cool on a folded kitchen towel. When they are cool enough to handle, remove the rings and test the seals by grasping the edges of the lid and lifting the jar an inch or so from the countertop. If the lid holds fast, the jars are sealed. Any unsealed jars should be refrigerated and eaten promptly.

Valeurs nutritives
Taille des portions 1057 g | ml
Quantité par portion 825
3454
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.3g 3%
Gras saturés 0.3g 1%
Sodium 24mg 1%
Total des glucides 205g 75%
Fibres alimentaires 17g 62%
Sucre 177g
Protéine 7.3g 15%
Vitamine D 0mcg 0%
Calcium 464mg 36%
Fer 2.9mg 16%
Potassium 2008mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.216 mcg 3%
Thiamine [B1] 0.2 mg 17%
Riboflavine [B2] 0.264 mg 20%
Niacine [B3] 3.112 mg 19%
Acide pantothénique [B5] 0.953 mg 19%
Vitamine B6 0.322 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 140.614 mcg 0%
Vitamine C 302.999 mg 337%
Vitamine D 0 mcg 0%
Vitamine E 2.54 mg 17%
Vitamine K 142.881 mcg 119%
Bétaïne 0.907 mg 0%
Choline 53.524 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 205.4 g 75%
Sugars 176.9 g 354%
Fibres alimentaires 17.2 g 62%
Carbohydrate 34.8 g 0%
Glucides nets 28.6g
acides aminés
nutriment Quantité DV
Alanine 0.15 g 0%
Arginine 0.127 g 0%
Acide aspartique 0.676 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.445 g 0%
Glycine 0.118 g 0%
Histidine 0.054 g 0%
Isoleucine 0.073 g 0%
Leucine 0.154 g 0%
Lysine 0.118 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.086 g 0%
Proline 0.091 g 0%
Sérine 0.113 g 0%
Thréonine 0.091 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.1 g 0%
Valine 0.086 g 0%
Minéraux
nutriment Quantité DV
Calcium 464.16 mg 36%
Cuivre 0.33 mg 37%
Fluorure 19.96 mcg 0%
Fer 2.93 mg 16%
Magnésium 113.4 mg 27%
Manganèse 2.65 mg 115%
Phosphore 172.36 mg 14%
Potassium 2007.88 mg 43%
Sélénium 7.7 mcg 14%
Sodium 24.18 mg 1%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 837.134 g 0%
Cendres 5.277 g 0%