Your Recipe

Chilled Caramelized Onion & Zucchini Soup with Sage

Ingrédient Quantité Calories
Oignons 680.388g 272kcal
Courgettes 453.592g 95kcal
Huile d'olive 42g 371kcal
Lait, entier 1464g 878kcal

Recipe Instructions:

3 tablespoons olive oil
12 medium sage leaves
2 large Vidalia onions (about 1 1/2 pounds), thinly sliced
Kosher salt and freshly ground black pepper, to taste
2 medium zucchini (about 1 pound), diced in 1/2-inch pieces
6 cups whole organic dairy milk, plus more as needed

Heat oil in a medium saucepan over medium-high heat; add sage leaves and fry until crisp and fragrant, about 15 to 20 seconds. Remove with a slotted spoon and transfer to a paper towel-lined plate. Add onions to the pan, season with 1 teaspoon salt and 1/4 teaspoon pepper, and cook until caramelized, stirring occasionally, about 15 to 18 minutes. Add zucchini and cook until slightly softened, about 10 minutes more. Crumble 8 of the fried sage leaves into the onion-zucchini mixture.
Add milk and bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over. Cook until the zucchini is tender and the mixture has thickened slightly, 25 to 30 minutes. Remove from the heat and let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth, and season with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle into individual bowls and top with remaining sage leaves. This recipe will yield about 8 cups of soup.

Valeurs nutritives
Taille des portions 440 g | ml
Quantité par portion 270
1128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 5.6g 28%
Sodium 100mg 4%
Total des glucides 24g 9%
Fibres alimentaires 2.8g 10%
Sucre 17g
Protéine 11g 23%
Vitamine D 2.7mcg 13%
Calcium 342mg 26%
Fer 0.9mg 5%
Potassium 879mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 96.98 mcg 11%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.395 mg 30%
Niacine [B3] 0.921 mg 6%
Acide pantothénique [B5] 0.417 mg 8%
Vitamine B6 0.392 mg 23%
Cobalamine [B12] 1.318 mcg 0%
Floate [B9] 36.665 mcg 0%
Vitamine C 34.171 mg 38%
Vitamine D 2.684 mcg 13%
Vitamine E 1.153 mg 8%
Vitamine K 5.4 mcg 4%
Bétaïne 0.12 mg 0%
Choline 50.37 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.3 g 9%
Sugars 16.5 g 33%
Fibres alimentaires 2.8 g 10%
Carbohydrate 12.9 g 0%
Glucides nets 7.8g
acides aminés
nutriment Quantité DV
Alanine 0.131 g 0%
Arginine 0.205 g 0%
Acide aspartique 0.354 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.513 g 0%
Glycine 0.106 g 0%
Histidine 0.06 g 0%
Isoleucine 0.09 g 0%
Leucine 0.149 g 0%
Lysine 0.158 g 0%
Méthionine 0.032 g 0%
Phénylalanine 0.101 g 0%
Proline 0.078 g 0%
Sérine 0.108 g 0%
Thréonine 0.074 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.071 g 0%
Valine 0.117 g 0%
Minéraux
nutriment Quantité DV
Calcium 342.15 mg 26%
Cuivre 0.12 mg 13%
Fluorure 1.25 mcg 0%
Fer 0.87 mg 5%
Magnésium 65.57 mg 16%
Manganèse 0.29 mg 13%
Phosphore 349.63 mg 28%
Potassium 878.63 mg 19%
Sélénium 5.43 mcg 10%
Sodium 99.66 mg 4%
Zinc 1.82 mg 17%
autres
nutriment Quantité DV
Eau 386.116 g 0%
Cendres 1.191 g 0%