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Salsa Verde Quinoa With Chicken Thighs

Ingrédient Quantité Calories
Quinoa 170g 204kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 452g 999kcal
Sauce, salsa, verde, prêt-à-servir 428.57g 163kcal

Recipe Instructions:

INGREDIENTS
4
medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1
cup dry quinoa
1
jar (15 ounces) salsa verde

DIRECTIONS
Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

Valeurs nutritives
Taille des portions 263 g | ml
Quantité par portion 341
1429
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 5.2g 26%
Sodium 1065mg 46%
Total des glucides 16g 6%
Fibres alimentaires 3.2g 12%
Sucre 4.1g
Protéine 22g 43%
Vitamine D 0.1mcg 1%
Calcium 25mg 2%
Fer 2.1mg 12%
Potassium 581mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37.776 mcg 4%
Thiamine [B1] 0.177 mg 15%
Riboflavine [B2] 0.249 mg 19%
Niacine [B3] 7.132 mg 45%
Acide pantothénique [B5] 0.38 mg 8%
Vitamine B6 0.533 mg 31%
Cobalamine [B12] 0.701 mcg 0%
Floate [B9] 29.811 mcg 0%
Vitamine C 13.179 mg 15%
Vitamine D 0.113 mcg 1%
Vitamine E 0.966 mg 6%
Vitamine K 16.944 mcg 14%
Bétaïne 11.074 mg 0%
Choline 69.88 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.1 g 6%
Sugars 4.1 g 8%
Fibres alimentaires 3.2 g 12%
Carbohydrate 9.1 g 0%
Glucides nets 12g
acides aminés
nutriment Quantité DV
Alanine 1.225 g 0%
Arginine 1.452 g 0%
Acide aspartique 1.906 g 0%
Cystéine 0.234 g 0%
Acide glutamique 3.152 g 0%
Glycine 1.227 g 0%
Histidine 0.579 g 0%
Isoleucine 0.893 g 0%
Leucine 1.6 g 0%
Lysine 1.738 g 0%
Méthionine 0.536 g 0%
Phénylalanine 0.793 g 0%
Proline 0.975 g 0%
Sérine 0.838 g 0%
Thréonine 0.886 g 0%
Tryptophane 0.211 g 0%
Tyrosine 0.69 g 0%
Valine 0.942 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.78 mg 2%
Cuivre 0.22 mg 25%
Fluorure 0 mcg 0%
Fer 2.1 mg 12%
Magnésium 67.9 mg 16%
Manganèse 0.45 mg 20%
Phosphore 285.94 mg 23%
Potassium 581.12 mg 12%
Sélénium 23.4 mcg 43%
Sodium 1065.22 mg 46%
Zinc 2.19 mg 20%
autres
nutriment Quantité DV
Eau 201.638 g 0%
Cendres 3.488 g 0%