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Roasted Chicken Breast with Seasoned Vegetables Recipe

Ingrédient Quantité Calories
Carottes 1500g 615kcal
Ciboulette 2g 1kcal
Pommes de terre 1500g 1155kcal
Graines de citrouille et de courge 80g 447kcal
Chicken broiler, raw, meat and skin 2000g 4300kcal
Sucre blanc 30g 116kcal
Ail 3g 4kcal
Sel de table 25g 0kcal
Graines d'aneth 6g 18kcal
Poivre blanc 4g 12kcal
Zeste de citron 6g 3kcal
Cumin, moulu 4g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Roasted Chicken Breast with Seasoned Vegetables Recipe:
Ingredients:
2 kg Chicken breast
0.025 kg Salt
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.03 kg Sugar
1.5 kg Carrots
0.08 kg Pumpkin seeds
0.003 kg Dried garlic slices
0.006 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
1.5 kg Potatoes, peeled and sliced for grilling
Instructions:
Prepare the Chicken Breast:

Preheat your oven to the recommended temperature for roasting chicken.
Season the chicken breast with salt, ground white pepper, ground cumin, and sugar. Rub the seasoning evenly over the surface of the chicken.
Place the seasoned chicken breast in a roasting pan and roast it in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Vegetables:

Peel and slice the carrots into rounds or sticks, according to your preference.
Spread the carrot slices on a baking sheet lined with parchment paper.
Sprinkle the dried garlic slices and freeze-dried dill over the carrots.
Roast the carrots in the oven until they're tender and lightly caramelized.
Roast the Pumpkin Seeds:

Spread the pumpkin seeds evenly on a separate baking sheet.
Roast the pumpkin seeds in the oven until they're golden brown and crispy.
Grill the Potatoes:

Preheat your grill to medium-high heat.
Brush the potato slices with oil and season them with salt and pepper.
Grill the potato slices until they're tender and have grill marks on both sides.
Assemble and Serve:

Once the chicken breast is cooked, let it rest for a few minutes before slicing.
Slice the roasted chicken breast into thin slices and arrange them on a serving platter.
Serve the roasted carrots and grilled potatoes alongside the chicken.
Sprinkle the roasted pumpkin seeds over the vegetables for added crunch and flavor.
Optionally, garnish with fresh herbs such as dried chives for a finishing touch.
Enjoy your Roasted Chicken Breast with Seasoned Vegetables!

Valeurs nutritives
Taille des portions 516 g | ml
Quantité par portion 669
2797
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 9.4g 47%
Sodium 1223mg 53%
Total des glucides 45g 17%
Fibres alimentaires 8.2g 29%
Sucre 11g
Protéine 44g 89%
Vitamine D 0.4mcg 2%
Calcium 109mg 8%
Fer 4.6mg 26%
Potassium 1578mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1335.308 mcg 148%
Thiamine [B1] 0.369 mg 31%
Riboflavine [B2] 0.392 mg 30%
Niacine [B3] 17.109 mg 107%
Acide pantothénique [B5] 2.736 mg 55%
Vitamine B6 1.374 mg 81%
Cobalamine [B12] 0.62 mcg 0%
Floate [B9] 68.077 mcg 0%
Vitamine C 42.977 mg 48%
Vitamine D 0.4 mcg 2%
Vitamine E 1.795 mg 12%
Vitamine K 26.836 mcg 22%
Bétaïne 16.5 mg 0%
Choline 156.02 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.5 g 17%
Sugars 11.4 g 23%
Fibres alimentaires 8.2 g 29%
Carbohydrate 45.2 g 0%
Glucides nets 34.1g
acides aminés
nutriment Quantité DV
Alanine 2.561 g 0%
Arginine 3.064 g 0%
Acide aspartique 4.562 g 0%
Cystéine 0.685 g 0%
Acide glutamique 7.002 g 0%
Glycine 2.75 g 0%
Histidine 1.265 g 0%
Isoleucine 2.171 g 0%
Leucine 3.2 g 0%
Lysine 3.436 g 0%
Méthionine 1.113 g 0%
Phénylalanine 1.798 g 0%
Proline 2.104 g 0%
Sérine 1.641 g 0%
Thréonine 2.005 g 0%
Tryptophane 0.51 g 0%
Tyrosine 1.418 g 0%
Valine 2.196 g 0%
Minéraux
nutriment Quantité DV
Calcium 109.22 mg 8%
Cuivre 0.45 mg 50%
Fluorure 4.85 mcg 0%
Fer 4.61 mg 26%
Magnésium 143.49 mg 34%
Manganèse 0.9 mg 39%
Phosphore 535.65 mg 43%
Potassium 1577.8 mg 34%
Sélénium 30.48 mcg 55%
Sodium 1222.95 mg 53%
Zinc 4.12 mg 37%
autres
nutriment Quantité DV
Eau 384.705 g 0%
Cendres 7.684 g 0%