Your Recipe

Chicken in Coconut Sauce

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Curcuma moulu 1.59g 5kcal
Ail 6g 9kcal
Huile végétale 28g 248kcal
Gingembre moulu 2.02g 7kcal
Lait de coco 240g 552kcal
Cumin, moulu 2.1g 8kcal
Coriandre moulue 0.45g 1kcal

Recipe Instructions:

Ingredients
1/2 kg chicken
2 green chillies
2 cloves garlic
1 teaspoon of grated ginger
1 tablespoon of lemon juice
240ml thick coconut milk
1/2 teaspoon of turmeric powder
1/2 teaspoon of grounded cumin
1/4 teaspoon of grounded coriander
2 tablespoons of vegetable oil
Tomatoes to be chopped
1/2 medium-size onion chopped
2 cloves of garlic to be grated
1 green chilli thinly chopped
1 teaspoon grated ginger
Salt
Lemon juice and coriander leaves/cilantro leaves to serve.

Preparation method
Prepare the chicken by mixing all the ingredients under the marinade and coating it well onto the chicken.
Marinate for about two hours. Light a charcoal grill or preheat an oven to 180°C/ 350°F.
Lightly brush the chicken with oil, then place it on the grilling rack or the baking tray.
Grill for 30 - 40 minutes, or until done. Meanwhile, heat two tablespoons of oil into a saucepan over medium heat.
When it is hot, add the onion, frying for about 5 minutes or until it's barely caramelized.
Add the garlic, ginger and green chilli, stirring till fragrant. Add the tomatoes and cook until soft.
Add the ground cumin, coriander, turmeric, and about 1/4 teaspoon of salt and continue stirring.
Add any remaining marinade.
Mix in the coconut milk, lower the heat, and occasionally stir till the sauce thickens a bit.
Place the chicken in the sauce to heat through, spooning the sauce over it.
If the sauce is very thick, splash in some water.
Cover and simmer for 5 minutes.
Taste the sauce, adjust seasoning with salt, and then garnish with coriander or cilantro.
Serve with lemons and rice.

Valeurs nutritives
Taille des portions 199 g | ml
Quantité par portion 477
1996
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 52%
Gras saturés 19g 95%
Sodium 98mg 4%
Total des glucides 5g 2%
Fibres alimentaires 1.6g 6%
Sucre 2.2g
Protéine 25g 50%
Vitamine D 0.3mcg 1%
Calcium 33mg 3%
Fer 2.8mg 16%
Potassium 430mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.596 mcg 6%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.156 mg 12%
Niacine [B3] 9.051 mg 57%
Acide pantothénique [B5] 1.266 mg 25%
Vitamine B6 0.483 mg 28%
Cobalamine [B12] 0.388 mcg 0%
Floate [B9] 18.063 mcg 0%
Vitamine C 5.612 mg 6%
Vitamine D 0.25 mcg 1%
Vitamine E 1.326 mg 9%
Vitamine K 10.311 mcg 9%
Bétaïne 9.806 mg 0%
Choline 80.804 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 2.2 g 4%
Fibres alimentaires 1.6 g 6%
Carbohydrate 1.4 g 0%
Glucides nets 2.8g
acides aminés
nutriment Quantité DV
Alanine 1.436 g 0%
Arginine 1.702 g 0%
Acide aspartique 2.23 g 0%
Cystéine 0.34 g 0%
Acide glutamique 3.727 g 0%
Glycine 1.601 g 0%
Histidine 0.715 g 0%
Isoleucine 1.216 g 0%
Leucine 1.8 g 0%
Lysine 1.954 g 0%
Méthionine 0.644 g 0%
Phénylalanine 0.977 g 0%
Proline 1.201 g 0%
Sérine 0.897 g 0%
Thréonine 1.014 g 0%
Tryptophane 0.277 g 0%
Tyrosine 0.793 g 0%
Valine 1.22 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.21 mg 3%
Cuivre 0.24 mg 27%
Fluorure 0 mcg 0%
Fer 2.83 mg 16%
Magnésium 51.99 mg 12%
Manganèse 0.87 mg 38%
Phosphore 251.45 mg 20%
Potassium 429.55 mg 9%
Sélénium 22.3 mcg 41%
Sodium 97.96 mg 4%
Zinc 2.13 mg 19%
autres
nutriment Quantité DV
Eau 127.416 g 0%
Cendres 1.563 g 0%