Your Recipe

Spinach Stuffed Chicken Breast

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Artichaut 36.33333333297g 17kcal
Huile d'olive 28g 248kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 64g 260kcal
Epinards, congelés, hachés ou en feuilles, non préparés 78g 23kcal
Fromage, mozzarella, lait entier 225g 673kcal
Fromage, crème 113.398g 397kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
4 oz. cream cheese, softened
1/2 c. frozen spinach, defrosted, drained, and squeezed
1/3 c. chopped canned artichoke hearts
1 c. shredded mozzarella, divided
Pinch crushed red pepper flakes
4 strips bacon, cut into 4 strips
2 tbsp. extra-virgin olive oil
Directions
Step 1
Preheat oven to 400°. Line a large baking sheet with foil. Make slits widthwise in chicken, being careful not to cut all the way through chicken. Season with salt and pepper. Place on prepared baking sheet.
Step 2
In a medium bowl, combine cream cheese, spinach, artichokes, and ½ cup of mozzarella. Season with salt, pepper, and a pinch of red pepper flakes. Fill every other slit with cream cheese mixture and fill remaining slits with a piece of bacon. Sprinkle remaining ½ cup mozzarella on top and drizzle with oil.
Step 3
Bake until chicken is cooked through and bacon is crispy, 35 minutes.

Valeurs nutritives
Taille des portions 310 g | ml
Quantité par portion 613
2565
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 51%
Gras saturés 15g 77%
Sodium 539mg 23%
Total des glucides 4.8g 2%
Fibres alimentaires 1.1g 4%
Sucre 1.4g
Protéine 56g 113%
Vitamine D 0.2mcg 1%
Calcium 350mg 27%
Fer 1.5mg 8%
Potassium 843mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 318.025 mcg 35%
Thiamine [B1] 0.212 mg 18%
Riboflavine [B2] 0.582 mg 45%
Niacine [B3] 16.982 mg 106%
Acide pantothénique [B5] 2.876 mg 58%
Vitamine B6 1.492 mg 88%
Cobalamine [B12] 1.79 mcg 0%
Floate [B9] 56.601 mcg 0%
Vitamine C 2.135 mg 2%
Vitamine D 0.225 mcg 1%
Vitamine E 2.985 mg 20%
Vitamine K 97.07 mcg 81%
Bétaïne 35.24 mg 0%
Choline 166.569 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.8 g 2%
Sugars 1.4 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 1 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 2.892 g 0%
Arginine 3.226 g 0%
Acide aspartique 5.017 g 0%
Cystéine 0.515 g 0%
Acide glutamique 9.082 g 0%
Glycine 2.197 g 0%
Histidine 1.89 g 0%
Isoleucine 2.771 g 0%
Leucine 4.656 g 0%
Lysine 4.694 g 0%
Méthionine 1.427 g 0%
Phénylalanine 2.355 g 0%
Proline 2.875 g 0%
Sérine 2.129 g 0%
Thréonine 2.48 g 0%
Tryptophane 0.845 g 0%
Tyrosine 2.203 g 0%
Valine 3.019 g 0%
Minéraux
nutriment Quantité DV
Calcium 350.12 mg 27%
Cuivre 0.14 mg 15%
Fluorure 0 mcg 0%
Fer 1.51 mg 8%
Magnésium 84.52 mg 20%
Manganèse 0.2 mg 9%
Phosphore 646.61 mg 52%
Potassium 843.44 mg 18%
Sélénium 52.86 mcg 96%
Sodium 539 mg 23%
Zinc 3.31 mg 30%
autres
nutriment Quantité DV
Eau 204.133 g 0%
Cendres 4.937 g 0%