Your Recipe

WW Rosemary Roasted Potatoes Recipe

Ingrédient Quantité Calories
Pommes de terre rouges 907.18g 635kcal
Ail 12g 18kcal
Huile d'olive 13.3g 118kcal
Romarin frais 3.4g 4kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢2 pounds red potatoes, halved or quartered depending on size
▢1 tablespoon olive oil
▢4 cloves garlic, finely minced
▢2 tablespoons chopped fresh rosemary
▢Salt and black pepper, to taste
▢Fresh rosemary sprigs for garnish (if desired)
Instructions
Preheat your oven to 400F degrees.
Line a large baking sheet with aluminum foil for easy clean up.
Place your halved/quartered potatoes in a large bowl. Drizzle with the olive oil. Add the garlic, rosemary and salt and pepper to taste. Toss until their evenly coated with the oil and seasonings.
Spread your potatoes on your prepared baking sheet in a single layer and roast them in the oven until fork tender. This should take 45 minutes to 1 hour, depending on the size of your potato pieces.
From time to time, flip your potatoes with a spatula to make sure the potatoes are browning evenly.
Once the potatoes are tender and golden brown, carefully take them out of the oven, and place on a platter or in a bowl.
Garnish with rosemary sprigs if desired.

Valeurs nutritives
Taille des portions 117 g | ml
Quantité par portion 97
405
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.9g 2%
Gras saturés 0.3g 1%
Sodium 21mg 1%
Total des glucides 19g 7%
Fibres alimentaires 2g 7%
Sucre 1.5g
Protéine 2.3g 5%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.9mg 5%
Potassium 525mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.621 mcg 0%
Thiamine [B1] 0.095 mg 8%
Riboflavine [B2] 0.037 mg 3%
Niacine [B3] 1.317 mg 8%
Acide pantothénique [B5] 0.329 mg 7%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 20.92 mcg 0%
Vitamine C 10.313 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.252 mg 2%
Vitamine K 4.315 mcg 4%
Bétaïne 0.228 mg 0%
Choline 18.95 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.6 g 7%
Sugars 1.5 g 3%
Fibres alimentaires 2 g 7%
Carbohydrate 18.6 g 0%
Glucides nets 17.1g
acides aminés
nutriment Quantité DV
Alanine 0.068 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.51 g 0%
Cystéine 0.026 g 0%
Acide glutamique 0.38 g 0%
Glycine 0.063 g 0%
Histidine 0.038 g 0%
Isoleucine 0.073 g 0%
Leucine 0.108 g 0%
Lysine 0.116 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.089 g 0%
Proline 0.068 g 0%
Sérine 0.082 g 0%
Thréonine 0.073 g 0%
Tryptophane 0.023 g 0%
Tyrosine 0.052 g 0%
Valine 0.113 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.42 mg 1%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 0.89 mg 5%
Magnésium 25.71 mg 6%
Manganèse 0.19 mg 8%
Phosphore 71.75 mg 6%
Potassium 524.83 mg 11%
Sélénium 0.78 mcg 1%
Sodium 20.81 mg 1%
Zinc 0.4 mg 4%
autres
nutriment Quantité DV
Eau 92.974 g 0%
Cendres 1.28 g 0%