Your Recipe

Pasta with Pesto and Roasted Vegetables

Ingrédient Quantité Calories
Poivron rouge 119g 31kcal
Courge d'été 120g 19kcal
Courgettes 120g 25kcal
Pâtes sèches 225g 835kcal
Huile d'olive 27g 239kcal
Pesto au basilic 124g 461kcal
Tomates cerises, crues 149g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz pasta (linguine, spaghetti, or any preferred pasta)
• 1 cup cherry tomatoes, halved
• 1 small zucchini, sliced
• 1 small yellow squash, sliced
• 1 red bell pepper, sliced
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1/2 cup pesto sauce (store-bought or homemade)
• Grated Parmesan cheese, for serving
Instructions:
• Preheat oven to 400°F (200°C).
• Toss cherry tomatoes, sliced zucchini, yellow squash, and red bell pepper with olive oil, salt, and pepper on a baking sheet.
• Roast in the preheated oven for 15-20 minutes, or until vegetables are tender and slightly caramelized.
• Cook pasta in a large pot of boiling salted water according to package instructions. Drain and return to the pot.
• Add roasted vegetables and pesto sauce to the cooked pasta. Toss everything together until well coated.
• Transfer to serving plates.
• Serve hot, with grated Parmesan cheese sprinkled on top.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 409
1712
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 3.2g 16%
Sodium 327mg 14%
Total des glucides 49g 18%
Fibres alimentaires 4.2g 15%
Sucre 5.2g
Protéine 10g 21%
Vitamine D 0mcg 0%
Calcium 80mg 6%
Fer 2.7mg 15%
Potassium 553mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 102.613 mcg 11%
Thiamine [B1] 0.588 mg 49%
Riboflavine [B2] 0.395 mg 30%
Niacine [B3] 5.179 mg 32%
Acide pantothénique [B5] 0.615 mg 12%
Vitamine B6 0.387 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 262.9 mcg 0%
Vitamine C 58.513 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 3.17 mg 21%
Vitamine K 69.498 mcg 58%
Bétaïne 80.135 mg 0%
Choline 18.933 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.3 g 18%
Sugars 5.2 g 10%
Fibres alimentaires 4.2 g 15%
Carbohydrate 45.8 g 0%
Glucides nets 44.2g
acides aminés
nutriment Quantité DV
Alanine 0.325 g 0%
Arginine 0.332 g 0%
Acide aspartique 0.629 g 0%
Cystéine 0.165 g 0%
Acide glutamique 2.934 g 0%
Glycine 0.308 g 0%
Histidine 0.203 g 0%
Isoleucine 0.342 g 0%
Leucine 0.642 g 0%
Lysine 0.248 g 0%
Méthionine 0.108 g 0%
Phénylalanine 0.438 g 0%
Proline 0.927 g 0%
Sérine 0.419 g 0%
Thréonine 0.31 g 0%
Tryptophane 0.12 g 0%
Tyrosine 0.176 g 0%
Valine 0.399 g 0%
Minéraux
nutriment Quantité DV
Calcium 79.95 mg 6%
Cuivre 0.26 mg 29%
Fluorure 10.98 mcg 0%
Fer 2.68 mg 15%
Magnésium 64.88 mg 15%
Manganèse 0.82 mg 36%
Phosphore 192.36 mg 15%
Potassium 553.31 mg 12%
Sélénium 37.43 mcg 68%
Sodium 326.74 mg 14%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 139.773 g 0%
Cendres 2.364 g 0%