Your Recipe

Wilted Baby Spinach with Garlic and Oil

Ingrédient Quantité Calories
Ail 12g 18kcal
Huile d'olive 56g 495kcal
Épinards, bébé 453.592g 95kcal

Recipe Instructions:

Ingredients
4 tsp olive oil
4 garlic cloves (peeled and smashed with the side of a knife)
1 lb fresh baby spinach (washed and drained)
kosher salt and fresh ground pepper
Instructions
Heat a large skillet over high heat until hot. When hot, add the olive oil and garlic.
Sauté for about 3 to 4 minutes, until the color is golden on both sides.
Add the spinach to the skillet and toss with oil to coat. Reduce the heat to medium and stir.
When spinach is just wilted, about 2 minutes, remove from heat and season with salt and pepper.

Valeurs nutritives
Taille des portions 130 g | ml
Quantité par portion 152
636
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 1.9g 10%
Sodium 127mg 6%
Total des glucides 2.8g 1%
Fibres alimentaires 1.9g 7%
Sucre 0g
Protéine 3.4g 7%
Vitamine D 0mcg 0%
Calcium 83mg 6%
Fer 1.6mg 9%
Potassium 672mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 320.916 mcg 36%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.223 mg 17%
Niacine [B3] 0.646 mg 4%
Acide pantothénique [B5] 0.018 mg 0%
Vitamine B6 0.258 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 131.632 mcg 0%
Vitamine C 30.986 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 2.018 mg 13%
Vitamine K 8.479 mcg 7%
Bétaïne 0.014 mg 0%
Choline 0.738 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.8 g 1%
Sugars 0 g 0%
Fibres alimentaires 1.9 g 7%
Carbohydrate 1 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 82.68 mg 6%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.56 mg 9%
Magnésium 106.21 mg 25%
Manganèse 0.6 mg 26%
Phosphore 48.82 mg 4%
Potassium 672.15 mg 14%
Sélénium 3.26 mcg 6%
Sodium 126.66 mg 6%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 106.651 g 0%
Cendres 1.859 g 0%