Your Recipe

Kale & Ginger Smoothie

Ingrédient Quantité Calories
Pomme 100g 52kcal
Bananes 126g 112kcal
Myrtilles 74g 42kcal
Pêche 77.5g 30kcal
Chou frisé 10.5g 4kcal
Graines de chia 3.35g 16kcal
Graines de lin 3.4g 18kcal
Racine de gingembre 6.06g 5kcal
Curcuma moulu 3g 9kcal
Persil frais 30g 11kcal
Cannelle moulue 1.3g 3kcal
Lait d'amande non sucré 488g 73kcal
Huile de lin, pressée à froid 4.5g 40kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups almond milk or coconut milk
1 teaspoon chia seeds
1 banana
1/2 cup blueberries - frozen will do
1/2 fresh apple (i use the soft apples for my smoothies)
1/2 cup kale - washed well and stem removed
1 tablespoon fresh ginger (I use a chunk of peeled fresh ginger)
1/4 cup parsley - washed (use stems as well)
1 teaspoon turmeric - ground
1/2 teaspoon cinnamon
1 teaspoon flax seeds - ground
1 teaspoon flax seed oil
1/2 cup frozen fruit (mixed berries, peaches etc.)

Directions
Pour almond or coconut milk into a blender & add chia seeds to allow the chia seeds to soak for 5-10 minutes. (When you soak the seeds in the milk, they expand and become gelatinous, a property that aids digestion and contributes to their low glycemic index)
Add all remaining ingredients and blend until chunks are liquified and the smoothie is the consistency you desire.
Pour into 2 large glasses and enjoy.

Valeurs nutritives
Taille des portions 464 g | ml
Quantité par portion 208
870
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 8%
Gras saturés 0.7g 3%
Sodium 190mg 8%
Total des glucides 38g 14%
Fibres alimentaires 7.3g 26%
Sucre 22g
Protéine 3.8g 8%
Vitamine D 2.4mcg 12%
Calcium 518mg 40%
Fer 3.2mg 18%
Potassium 713mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 325.975 mcg 36%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 1.613 mg 10%
Acide pantothénique [B5] 0.483 mg 10%
Vitamine B6 0.338 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 49.337 mcg 0%
Vitamine C 39.005 mg 43%
Vitamine D 2.44 mcg 12%
Vitamine E 7.764 mg 52%
Vitamine K 276.707 mcg 231%
Bétaïne 0.48 mg 0%
Choline 24.993 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 38 g 14%
Sugars 22.1 g 44%
Fibres alimentaires 7.3 g 26%
Carbohydrate 34.8 g 0%
Glucides nets 15.8g
acides aminés
nutriment Quantité DV
Alanine 0.13 g 0%
Arginine 0.16 g 0%
Acide aspartique 0.454 g 0%
Cystéine 0.033 g 0%
Acide glutamique 0.37 g 0%
Glycine 0.124 g 0%
Histidine 0.099 g 0%
Isoleucine 0.101 g 0%
Leucine 0.177 g 0%
Lysine 0.13 g 0%
Méthionine 0.041 g 0%
Phénylalanine 0.124 g 0%
Proline 0.117 g 0%
Sérine 0.118 g 0%
Thréonine 0.091 g 0%
Tryptophane 0.035 g 0%
Tyrosine 0.057 g 0%
Valine 0.137 g 0%
Minéraux
nutriment Quantité DV
Calcium 518.13 mg 40%
Cuivre 0.25 mg 28%
Fluorure 4.59 mcg 0%
Fer 3.25 mg 18%
Magnésium 66.18 mg 16%
Manganèse 1.03 mg 45%
Phosphore 96.37 mg 8%
Potassium 713.22 mg 15%
Sélénium 2.5 mcg 5%
Sodium 190 mg 8%
Zinc 0.81 mg 7%
autres
nutriment Quantité DV
Eau 411.736 g 0%
Cendres 3.503 g 0%