Your Recipe

Dal Makhani

Ingrédient Quantité Calories
Oignons 110g 44kcal
Tomates 125g 23kcal
Haricots rouge 46g 155kcal
Lentilles 96g 338kcal
Beurre sans sel 14.2g 102kcal
Crème à fouetter 30g 102kcal
Graine de cumin 2.1g 8kcal
Garam masala 3.3g 12kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Dal%20Makhani%20%28India%29%0A%E2%80%A2%09Ingredients%3A%0Ao%091%2F2%20cup%20black%20lentils%20%28whole%20urad%20dal%29%2C%20soaked%20overnight%0Ao%091%2F4%20cup%20red%20kidney%20beans%20%28rajma%29%2C%20soaked%20overnight%0Ao%091%20onion%2C%20finely%20chopped%0Ao%091%20tomato%2C%20finely%20chopped%0Ao%091%20tbsp%20butter%0Ao%091%2F4%20cup%20cream%0Ao%091%20tsp%20cumin%20seeds%0Ao%091%20tsp%20garam%20masala%0Ao%09Salt%20to%20taste%0A%E2%80%A2%09Instructions%3A%0A1.%09In%20a%20pressure%20cooker%20or%20pot%2C%20combine%20soaked%20lentils%20and%20kidney%20beans%20with%202%20cups%20water.%20Cook%20until%20tender%20%28about%2020-25%20minutes%20in%20a%20pressure%20cooker%29.%0A2.%09In%20a%20separate%20pan%2C%20heat%20butter%20and%20add%20cumin%20seeds.%20Let%20them%20splutter.%0A3.%09Add%20chopped%20onions%20and%20saut%C3%A9%20until%20golden%20brown.%0A4.%09Add%20chopped%20tomatoes%20and%20cook%20until%20soft.%0A5.%09Add%20cooked%20lentils%20and%20kidney%20beans%20along%20with%20garam%20masala%20and%20salt.%20Simmer%20for%2010%20minutes.%0A6.%09Stir%20in%20cream%20and%20simmer%20for%20another%205%20minutes.%20Adjust%20seasoning%20if%20needed.%0A

Valeurs nutritives
Taille des portions 213 g | ml
Quantité par portion 392
1639
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 9.4g 47%
Sodium 19mg 1%
Total des glucides 54g 20%
Fibres alimentaires 11g 39%
Sucre 6.1g
Protéine 23g 45%
Vitamine D 0.2mcg 1%
Calcium 84mg 6%
Fer 6mg 33%
Potassium 923mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 148.871 mcg 17%
Thiamine [B1] 0.617 mg 51%
Riboflavine [B2] 0.212 mg 16%
Niacine [B3] 2.231 mg 14%
Acide pantothénique [B5] 1.412 mg 28%
Vitamine B6 0.486 mg 29%
Cobalamine [B12] 0.036 mcg 0%
Floate [B9] 342.191 mcg 0%
Vitamine C 16.51 mg 18%
Vitamine D 0.24 mcg 1%
Vitamine E 1.069 mg 7%
Vitamine K 10.861 mcg 9%
Bétaïne 0.055 mg 0%
Choline 73.086 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 53.9 g 20%
Sugars 6.1 g 12%
Fibres alimentaires 11 g 39%
Carbohydrate 53 g 0%
Glucides nets 47.9g
acides aminés
nutriment Quantité DV
Alanine 0.755 g 0%
Arginine 1.317 g 0%
Acide aspartique 2.105 g 0%
Cystéine 0.222 g 0%
Acide glutamique 3.133 g 0%
Glycine 0.72 g 0%
Histidine 0.505 g 0%
Isoleucine 0.785 g 0%
Leucine 1.341 g 0%
Lysine 0.763 g 0%
Méthionine 0.195 g 0%
Phénylalanine 0.916 g 0%
Proline 0.781 g 0%
Sérine 0.872 g 0%
Thréonine 0.691 g 0%
Tryptophane 0.19 g 0%
Tyrosine 0.501 g 0%
Valine 0.911 g 0%
Minéraux
nutriment Quantité DV
Calcium 83.69 mg 6%
Cuivre 0.59 mg 66%
Fluorure 3.2 mcg 0%
Fer 5.99 mg 33%
Magnésium 74.85 mg 18%
Manganèse 1.1 mg 48%
Phosphore 279.13 mg 22%
Potassium 922.63 mg 20%
Sélénium 1.63 mcg 3%
Sodium 18.83 mg 1%
Zinc 2.55 mg 23%
autres
nutriment Quantité DV
Eau 124.641 g 0%
Cendres 3.066 g 0%