Your Recipe

Roast Chicken & Sweet Potato

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Sel de table 2.845g 0kcal
Huile d'olive 26.6g 235kcal
Thym frais 6.8g 7kcal
Oignons rouges, crus 285g 125kcal
Poivre noir moulu 1.15g 3kcal
Gros grain de moutarde 29.9g 0kcal
Poulet, peau (pilons et cuisses), cru 907.18g 3992kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons whole-grain or Dijon mustard

2 tablespoons chopped fresh thyme or 2 teaspoons dried

2 tablespoons extra-virgin olive oil, divided

½ teaspoon salt, divided

½ teaspoon freshly ground pepper, divided

1 1/2-2 pounds bone-in chicken thighs, skin removed

2 medium sweet potatoes, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Directions
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Valeurs nutritives
Taille des portions 380 g | ml
Quantité par portion 1146
4796
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 107g 137%
Gras saturés 28g 142%
Sodium 428mg 19%
Total des glucides 23g 8%
Fibres alimentaires 3.8g 14%
Sucre 6.8g
Protéine 24g 47%
Vitamine D 0.5mcg 2%
Calcium 54mg 4%
Fer 1.8mg 10%
Potassium 644mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 598.783 mcg 67%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.121 mg 9%
Niacine [B3] 6.214 mg 39%
Acide pantothénique [B5] 1.914 mg 38%
Vitamine B6 0.406 mg 24%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 12.5 mcg 0%
Vitamine C 10.053 mg 11%
Vitamine D 0.454 mcg 2%
Vitamine E 1.742 mg 12%
Vitamine K 6.551 mcg 5%
Bétaïne 18.856 mg 0%
Choline 72.23 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.5 g 8%
Sugars 6.8 g 14%
Fibres alimentaires 3.8 g 14%
Carbohydrate 13.5 g 0%
Glucides nets 15.7g
acides aminés
nutriment Quantité DV
Alanine 1.542 g 0%
Arginine 1.583 g 0%
Acide aspartique 1.872 g 0%
Cystéine 0.196 g 0%
Acide glutamique 2.679 g 0%
Glycine 2.836 g 0%
Histidine 0.467 g 0%
Isoleucine 0.656 g 0%
Leucine 1.265 g 0%
Lysine 1.289 g 0%
Méthionine 0.387 g 0%
Phénylalanine 0.719 g 0%
Proline 1.691 g 0%
Sérine 0.848 g 0%
Thréonine 0.747 g 0%
Tryptophane 0.129 g 0%
Tyrosine 0.536 g 0%
Valine 0.836 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.62 mg 4%
Cuivre 0.24 mg 27%
Fluorure 0.11 mcg 0%
Fer 1.77 mg 10%
Magnésium 45.45 mg 11%
Manganèse 0.35 mg 15%
Phosphore 277.47 mg 22%
Potassium 643.6 mg 14%
Sélénium 23.67 mcg 43%
Sodium 428.14 mg 19%
Zinc 1.83 mg 17%
autres
nutriment Quantité DV
Eau 216.335 g 0%
Cendres 2.838 g 0%