Your Recipe

Cream of Asparagus Soup

Ingrédient Quantité Calories
Asperges 907.185g 181kcal
Oignons 110g 44kcal
Beurre sans sel 14.2g 102kcal
Bouillon de poulet 1440g 3845kcal
Crème aigre, à teneur réduite en matières grasses 30g 54kcal

Recipe Instructions:

Ingredients
2 lbs asparagus (2 bunches, tough ends snapped off)
1 tbsp unsalted butter
1 medium onion (chopped)
6 cups reduced sodium chicken broth
2 tbsp low fat sour cream
kosher salt and fresh pepper (to taste)
Instructions
Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).

Valeurs nutritives
Taille des portions 417 g | ml
Quantité par portion 704
2947
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 10g 52%
Sodium 57308mg 2492%
Total des glucides 51g 19%
Fibres alimentaires 3.5g 12%
Sucre 45g
Protéine 45g 90%
Vitamine D 0mcg 0%
Calcium 497mg 38%
Fer 5.7mg 32%
Potassium 1085mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 79.593 mcg 9%
Thiamine [B1] 0.467 mg 39%
Riboflavine [B2] 1.263 mg 97%
Niacine [B3] 7.408 mg 46%
Acide pantothénique [B5] 1.879 mg 38%
Vitamine B6 0.401 mg 24%
Cobalamine [B12] 0.739 mcg 0%
Floate [B9] 159.527 mcg 0%
Vitamine C 12.509 mg 14%
Vitamine D 0.015 mcg 0%
Vitamine E 2.891 mg 19%
Vitamine K 63.172 mcg 53%
Bétaïne 0.926 mg 0%
Choline 302.715 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.1 g 19%
Sugars 45.4 g 91%
Fibres alimentaires 3.5 g 12%
Carbohydrate 50.8 g 0%
Glucides nets 5.7g
acides aminés
nutriment Quantité DV
Alanine 0.178 g 0%
Arginine 0.157 g 0%
Acide aspartique 0.786 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.404 g 0%
Glycine 0.064 g 0%
Histidine 0.077 g 0%
Isoleucine 0.117 g 0%
Leucine 0.2 g 0%
Lysine 0.166 g 0%
Méthionine 0.048 g 0%
Phénylalanine 0.119 g 0%
Proline 0.111 g 0%
Sérine 0.165 g 0%
Thréonine 0.132 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.082 g 0%
Valine 0.179 g 0%
Minéraux
nutriment Quantité DV
Calcium 496.92 mg 38%
Cuivre 0.3 mg 33%
Fluorure 0.27 mcg 0%
Fer 5.75 mg 32%
Magnésium 158 mg 38%
Manganèse 0.62 mg 27%
Phosphore 487.16 mg 39%
Potassium 1084.9 mg 23%
Sélénium 71 mcg 129%
Sodium 57307.52 mg 2492%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 166.664 g 0%
Cendres 119.068 g 0%