Your Recipe

Aubergine and mozzarella bake

Ingrédient Quantité Calories
Aubergine 1096g 274kcal
Oignons 110g 44kcal
Ail 9g 13kcal
Huile d'olive 9g 80kcal
Fromage, mozzarella, lait entier 125g 374kcal
Tomates écrasées, en conserve 800g 256kcal

Recipe Instructions:

Ingredients
3 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, crushed
2 x 400g/14oz tins chopped tomatoes
salt and pepper
2 medium to large aubergines
1 ball mozzarella, drained and torn into pieces


Method
Preheat the oven to 200C/400F/Gas 6.

Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.

Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.

Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.

Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.

Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top.

Valeurs nutritives
Taille des portions 537 g | ml
Quantité par portion 260
1089
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 4.8g 24%
Sodium 531mg 23%
Total des glucides 35g 13%
Fibres alimentaires 13g 45%
Sucre 20g
Protéine 13g 27%
Vitamine D 0.1mcg 1%
Calcium 261mg 20%
Fer 3.5mg 19%
Potassium 1286mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.678 mcg 9%
Thiamine [B1] 0.283 mg 24%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 4.302 mg 27%
Acide pantothénique [B5] 1.417 mg 28%
Vitamine B6 0.603 mg 35%
Cobalamine [B12] 0.713 mcg 0%
Floate [B9] 93.76 mcg 0%
Vitamine C 27.165 mg 30%
Vitamine D 0.125 mcg 1%
Vitamine E 3.713 mg 25%
Vitamine K 22.412 mcg 19%
Bétaïne 0.03 mg 0%
Choline 51.725 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.8 g 13%
Sugars 19.7 g 39%
Fibres alimentaires 12.5 g 45%
Carbohydrate 19.4 g 0%
Glucides nets 15.1g
acides aminés
nutriment Quantité DV
Alanine 0.459 g 0%
Arginine 0.436 g 0%
Acide aspartique 1.426 g 0%
Cystéine 0.095 g 0%
Acide glutamique 3.132 g 0%
Glycine 0.361 g 0%
Histidine 0.276 g 0%
Isoleucine 0.561 g 0%
Leucine 0.874 g 0%
Lysine 0.561 g 0%
Méthionine 0.219 g 0%
Phénylalanine 0.525 g 0%
Proline 0.918 g 0%
Sérine 0.439 g 0%
Thréonine 0.484 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.46 g 0%
Valine 0.651 g 0%
Minéraux
nutriment Quantité DV
Calcium 260.89 mg 20%
Cuivre 0.6 mg 67%
Fluorure 0.3 mcg 0%
Fer 3.48 mg 19%
Magnésium 87.92 mg 21%
Manganèse 1.08 mg 47%
Phosphore 251.8 mg 20%
Potassium 1286.41 mg 27%
Sélénium 7.79 mcg 14%
Sodium 530.88 mg 23%
Zinc 1.96 mg 18%
autres
nutriment Quantité DV
Eau 473.151 g 0%
Cendres 5.663 g 0%