Your Recipe

Homemade almond milk

Ingrédient Quantité Calories
Amandes 170g 984kcal
Eau du robinet 1000g 0kcal

Recipe Instructions:

Ingredients
1 cup (170g) raw almonds (+ water to cover)
4 cups (1L) water

Method
1
Cover almonds with water to soak. Cover the bowl with cling film and refrigerate at least overnight (but preferably a day or even two). Drain and rinse the almonds.
2
Add the almonds to a blender along with the 4 cups of water. Use the chop setting first and then the whisk or milkshake setting to finish off. Blend really well.
3
Put a fine mesh sieve or piece of muslin over a large bowl and pour over the nut milk, squeeze or press with the back of a spoon until as much of the milk as possible is strained through.
4
Transfer the milk to a clean glass jar and store in the fridge for up to three days.

Valeurs nutritives
Taille des portions 1170 g | ml
Quantité par portion 984
4118
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 85g 109%
Gras saturés 6.5g 32%
Sodium 42mg 2%
Total des glucides 37g 13%
Fibres alimentaires 21g 76%
Sucre 7.4g
Protéine 36g 72%
Vitamine D 0mcg 0%
Calcium 479mg 37%
Fer 6.3mg 35%
Potassium 1246mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.349 mg 29%
Riboflavine [B2] 1.935 mg 149%
Niacine [B3] 6.151 mg 38%
Acide pantothénique [B5] 0.801 mg 16%
Vitamine B6 0.233 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 74.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 43.52 mg 290%
Vitamine K 0 mcg 0%
Bétaïne 0.85 mg 0%
Choline 88.57 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.7 g 13%
Sugars 7.4 g 15%
Fibres alimentaires 21.3 g 76%
Carbohydrate 36.7 g 0%
Glucides nets 29.3g
acides aminés
nutriment Quantité DV
Alanine 1.698 g 0%
Arginine 4.191 g 0%
Acide aspartique 4.486 g 0%
Cystéine 0.366 g 0%
Acide glutamique 10.55 g 0%
Glycine 2.429 g 0%
Histidine 0.916 g 0%
Isoleucine 1.277 g 0%
Leucine 2.504 g 0%
Lysine 0.966 g 0%
Méthionine 0.267 g 0%
Phénylalanine 1.924 g 0%
Proline 1.647 g 0%
Sérine 1.55 g 0%
Thréonine 1.022 g 0%
Tryptophane 0.359 g 0%
Tyrosine 0.765 g 0%
Valine 1.454 g 0%
Minéraux
nutriment Quantité DV
Calcium 478.8 mg 37%
Cuivre 1.78 mg 198%
Fluorure 712 mcg 0%
Fer 6.32 mg 35%
Magnésium 465.6 mg 111%
Manganèse 3.88 mg 169%
Phosphore 822.8 mg 66%
Potassium 1246.1 mg 27%
Sélénium 6.97 mcg 13%
Sodium 41.7 mg 2%
Zinc 5.4 mg 49%
autres
nutriment Quantité DV
Eau 1006.497 g 0%
Cendres 6.049 g 0%