Your Recipe

Broccoli Potato Soup

Ingrédient Quantité Calories
Oignons 110g 44kcal
Pommes de terre 500g 385kcal
Cheddar 113g 454kcal
Ail 6g 9kcal
Bouillon de légumes 880g 44kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 head of broccoli, florets chopped (about 2 cups)
• 1 cup milk or cream
• 1 cup shredded cheddar cheese (or any preferred cheese)
• Salt and pepper to taste
• Optional toppings: extra shredded cheese, crispy bacon bits, chopped chives


Instructions:
1. Cook the Potatoes:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the diced potatoes to the pot and stir to coat with the onion mixture.
2. Add Broth and Broccoli:
• Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat to medium-low and simmer for about 15 minutes, or until the potatoes are tender.
• Add the chopped broccoli florets to the pot and continue to simmer for another 5-7 minutes, until the broccoli is tender.
3. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
4. Add Milk/Cream and Cheese:
• Stir in the milk or cream and heat through over medium heat.
• Gradually add the shredded cheddar cheese, stirring until melted and the soup is creamy. Season with salt and pepper to taste.
5. Serve:
• Ladle the soup into bowls. Garnish with extra shredded cheese, crispy bacon bits, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 337 g | ml
Quantité par portion 221
923
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 6.8g 34%
Sodium 615mg 27%
Total des glucides 22g 8%
Fibres alimentaires 2.6g 9%
Sucre 4.6g
Protéine 8.7g 17%
Vitamine D 0.6mcg 3%
Calcium 216mg 17%
Fer 1.1mg 6%
Potassium 565mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 126.244 mcg 14%
Thiamine [B1] 0.155 mg 13%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 1.28 mg 8%
Acide pantothénique [B5] 0.571 mg 11%
Vitamine B6 0.368 mg 22%
Cobalamine [B12] 0.431 mcg 0%
Floate [B9] 38.044 mcg 0%
Vitamine C 40.729 mg 45%
Vitamine D 0.553 mcg 3%
Vitamine E 0.276 mg 2%
Vitamine K 5.307 mcg 4%
Bétaïne 0.331 mg 0%
Choline 22.991 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 4.6 g 9%
Fibres alimentaires 2.6 g 9%
Carbohydrate 17.3 g 0%
Glucides nets 17g
acides aminés
nutriment Quantité DV
Alanine 0.228 g 0%
Arginine 0.248 g 0%
Acide aspartique 0.802 g 0%
Cystéine 0.05 g 0%
Acide glutamique 1.337 g 0%
Glycine 0.18 g 0%
Histidine 0.149 g 0%
Isoleucine 0.315 g 0%
Leucine 0.489 g 0%
Lysine 0.329 g 0%
Méthionine 0.14 g 0%
Phénylalanine 0.298 g 0%
Proline 0.557 g 0%
Sérine 0.24 g 0%
Thréonine 0.281 g 0%
Tryptophane 0.131 g 0%
Tyrosine 0.269 g 0%
Valine 0.39 g 0%
Minéraux
nutriment Quantité DV
Calcium 215.84 mg 17%
Cuivre 0.13 mg 15%
Fluorure 0.33 mcg 0%
Fer 1.05 mg 6%
Magnésium 38.61 mg 9%
Manganèse 0.24 mg 10%
Phosphore 201.59 mg 16%
Potassium 565.18 mg 12%
Sélénium 7.45 mcg 14%
Sodium 615.04 mg 27%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 291.101 g 0%
Cendres 3.06 g 0%