Your Recipe

Spring Minestrone

Ingrédient Quantité Calories
Jus de citron 100g 22kcal
Céleri 120g 19kcal
Poireaux 644g 393kcal
Bette à carde 175g 33kcal
Haricots verts 62.7g 19kcal
Pâtes sèches 118g 438kcal
Huile d'olive 79.8g 705kcal
Basilic frais 20.1g 5kcal
Bouillon de légumes 8820g 441kcal
Fromage, parmesan, râpé 11.2g 47kcal
Sel, casher 5.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons olive oil, divided

2 large leeks, white and light green parts only, sliced into thin rounds (2 1/2 cups)

3 stalks celery, sliced (about 1 1/2 cups)

.50 teaspoon crushed red pepper (optional)

1 ¾ teaspoons kosher salt, divided

6 cups lower-sodium vegetable or chicken broth

1 cup ditalini pasta

4 ounces fresh green beans, trimmed and cut into 2-in. pieces (1 cup)

4 cups chopped green Swiss chard

1 cup coarsely chopped fresh basil, plus small leaves for serving

1 tablespoon fresh lemon juice (from 1 lemon)

2 tablespoons grated Parmesan cheese (optional)

Directions
Heat 2 tablespoons oil in a large saucepan over medium. Add leeks, celery, crushed red pepper (if using), and 1/2 teaspoon salt; cook, stirring occasionally, until leeks soften, about 4 minutes. Add broth and bring to a boil.

Add pasta to pan. Return to a boil. Cook over medium-high, stirring occasionally, until pasta is tender, about 12 minutes. Stir in beans during final 3 minutes of cook time. Remove from heat.

Stir in chard, basil, lemon juice, and remaining 1 1/4 teaspoons salt. Ladle into bowls and drizzle with remaining 4 tablespoons oil. Top with Parmesan (if using) and small basil leaves.

Valeurs nutritives
Taille des portions 2539 g | ml
Quantité par portion 531
2220
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 4g 20%
Sodium 7245mg 315%
Total des glucides 71g 26%
Fibres alimentaires 5.6g 20%
Sucre 21g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 243mg 19%
Fer 7mg 39%
Potassium 1097mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 563.841 mcg 63%
Thiamine [B1] 0.912 mg 76%
Riboflavine [B2] 0.741 mg 57%
Niacine [B3] 5.643 mg 35%
Acide pantothénique [B5] 1.916 mg 38%
Vitamine B6 0.681 mg 40%
Cobalamine [B12] 0.038 mcg 0%
Floate [B9] 248.9 mcg 0%
Vitamine C 54.687 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 5.436 mg 36%
Vitamine K 502.89 mcg 419%
Bétaïne 42.113 mg 0%
Choline 40.77 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 71.2 g 26%
Sugars 21.2 g 42%
Fibres alimentaires 5.6 g 20%
Carbohydrate 50.4 g 0%
Glucides nets 50g
acides aminés
nutriment Quantité DV
Alanine 0.275 g 0%
Arginine 0.366 g 0%
Acide aspartique 0.5 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.79 g 0%
Glycine 0.264 g 0%
Histidine 0.155 g 0%
Isoleucine 0.321 g 0%
Leucine 0.54 g 0%
Lysine 0.284 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.357 g 0%
Proline 0.59 g 0%
Sérine 0.357 g 0%
Thréonine 0.298 g 0%
Tryptophane 0.089 g 0%
Tyrosine 0.151 g 0%
Valine 0.34 g 0%
Minéraux
nutriment Quantité DV
Calcium 242.79 mg 19%
Cuivre 0.63 mg 70%
Fluorure 9.49 mcg 0%
Fer 6.99 mg 39%
Magnésium 131.12 mg 31%
Manganèse 1.46 mg 64%
Phosphore 234.1 mg 19%
Potassium 1097.35 mg 23%
Sélénium 21.88 mcg 40%
Sodium 7244.99 mg 315%
Zinc 1.68 mg 15%
autres
nutriment Quantité DV
Eau 2409.12 g 0%
Cendres 18.965 g 0%