Your Recipe

FLOURLESS PEANUT BUTTER CAKE

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Sucre blanc 150g 578kcal
Beurre de cacahuète, style onctueux, sans sel 170.097g 1017kcal

Recipe Instructions:

Ingredients
4 large eggs
6 oz creamy peanut butter (see note)
3/4 cup sugar
INSTRUCTIONS
Grease a 7 inch round springform pan. Generously spray entire pan with PAM with flour (alternatively you can cut parchment paper to the size of the pan and line pan with parchment paper). Preheat oven to 350°F.

Beat eggs on highest speed with a stand mixer using the whisk attachment, until triple in volume, about 8 minutes. Make sure you beat the eggs long enough. This cake depends on the eggs. The egg batter should turn a very pale yellow and become quite thick (see photo above). Add in sugar and beat for another 2 minutes.
Measure out peanut butter into a large mixing bowl. Add in 1/3 of the egg mixture. Gently stir and fold with a spatula in the same clockwise direction until all of the egg is mixed in and no streaks remain. Make sure you are stirring by hand gently with a spatula. Do not use a whisk and do not use a mixer otherwise, you will deflate the eggs too much. Then add another 1/3 of egg mixture and stir again until no egg streaks remain. Scrape a few times from the bottom of your bowl to make sure there is no peanut butter that may have sunk to the bottom. Pour in remaining third and make sure to scrape the egg foam that sticks to the mixing bowl into your batter and stir until no streaks remain.

Pour batter into springform pan. Bake for 30-35 minutes (mine took 33 minutes) until knife inserted in the middle comes out clean. Let cake cool before cutting and serving. The cake will initially be puffy and will deflate as it cools.

Valeurs nutritives
Taille des portions 65 g | ml
Quantité par portion 235
984
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 3g 15%
Sodium 39mg 2%
Total des glucides 24g 9%
Fibres alimentaires 1.1g 4%
Sucre 21g
Protéine 7.9g 16%
Vitamine D 0.5mcg 3%
Calcium 25mg 2%
Fer 0.8mg 5%
Potassium 154mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 40 mcg 4%
Thiamine [B1] 0.042 mg 3%
Riboflavine [B2] 0.159 mg 12%
Niacine [B3] 2.807 mg 18%
Acide pantothénique [B5] 0.625 mg 13%
Vitamine B6 0.136 mg 8%
Cobalamine [B12] 0.223 mcg 0%
Floate [B9] 30.248 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 2.197 mg 15%
Vitamine K 0.164 mcg 0%
Bétaïne 0.245 mg 0%
Choline 86.895 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.6 g 9%
Sugars 21 g 42%
Fibres alimentaires 1.1 g 4%
Carbohydrate 18.9 g 0%
Glucides nets 2.6g
acides aminés
nutriment Quantité DV
Alanine 0.379 g 0%
Arginine 0.794 g 0%
Acide aspartique 0.982 g 0%
Cystéine 0.117 g 0%
Acide glutamique 1.501 g 0%
Glycine 0.414 g 0%
Histidine 0.196 g 0%
Isoleucine 0.299 g 0%
Leucine 0.6 g 0%
Lysine 0.373 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.426 g 0%
Proline 0.427 g 0%
Sérine 0.558 g 0%
Thréonine 0.251 g 0%
Tryptophane 0.091 g 0%
Tyrosine 0.301 g 0%
Valine 0.381 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.61 mg 2%
Cuivre 0.11 mg 12%
Fluorure 0.28 mcg 0%
Fer 0.82 mg 5%
Magnésium 38.72 mg 9%
Manganèse 0.36 mg 16%
Phosphore 120.73 mg 10%
Potassium 153.52 mg 3%
Sélénium 8.66 mcg 16%
Sodium 39.3 mg 2%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 19.303 g 0%
Cendres 0.879 g 0%