Your Recipe

Baked Salmon with Pesto and Pine Nuts

Ingrédient Quantité Calories
Pignons de pin 17.4g 117kcal
Pesto au basilic 63g 234kcal
Saumon de l'Atlantique, sauvage, cru 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
4 salmon fillets
1/4 cup pesto sauce
2 tablespoons pine nuts
Salt and pepper to taste
Lemon wedges for serving
Instructions:

Preheat the oven to 375°F (190°C).
Place the salmon fillets on a baking sheet lined with parchment paper.
Spread pesto sauce evenly over the top of each salmon fillet.
Sprinkle pine nuts on top of the pesto.
Season with salt and pepper to taste.
Bake the salmon in the preheated oven for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Serve the baked salmon with lemon wedges for squeezing over the top.

Valeurs nutritives
Taille des portions 190 g | ml
Quantité par portion 329
1378
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 2.9g 15%
Sodium 237mg 10%
Total des glucides 1.7g 1%
Fibres alimentaires 0.5g 2%
Sucre 0.6g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 1.7mg 10%
Potassium 890mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 35.564 mcg 4%
Thiamine [B1] 0.415 mg 35%
Riboflavine [B2] 0.699 mg 54%
Niacine [B3] 13.691 mg 86%
Acide pantothénique [B5] 2.887 mg 58%
Vitamine B6 1.437 mg 85%
Cobalamine [B12] 5.406 mcg 0%
Floate [B9] 48.547 mcg 0%
Vitamine C 0.035 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.132 mg 8%
Vitamine K 32.868 mcg 27%
Bétaïne 0.112 mg 0%
Choline 4.585 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.7 g 1%
Sugars 0.6 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.6 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 2.07 g 0%
Arginine 2.123 g 0%
Acide aspartique 3.511 g 0%
Cystéine 0.375 g 0%
Acide glutamique 5.163 g 0%
Glycine 1.648 g 0%
Histidine 1.008 g 0%
Isoleucine 1.577 g 0%
Leucine 2.785 g 0%
Lysine 3.121 g 0%
Méthionine 1.009 g 0%
Phénylalanine 1.34 g 0%
Proline 1.223 g 0%
Sérine 1.412 g 0%
Thréonine 1.495 g 0%
Tryptophane 0.382 g 0%
Tyrosine 1.161 g 0%
Valine 1.767 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.24 mg 4%
Cuivre 0.5 mg 55%
Fluorure 0 mcg 0%
Fer 1.71 mg 10%
Magnésium 66.52 mg 16%
Manganèse 0.47 mg 20%
Phosphore 380.29 mg 30%
Potassium 889.68 mg 19%
Sélénium 62.95 mcg 114%
Sodium 236.8 mg 10%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 124.299 g 0%
Cendres 4.96 g 0%