Your Recipe

Savory Cottage Cheese Spread with Herbs Recipe

Ingrédient Quantité Calories
Ciboulette 2g 1kcal
Persil 20g 7kcal
Œuf à la coque 500g 775kcal
Poivre blanc 4g 12kcal
Aneth frais 1g 0kcal
Pain, français ou viennois, blé entier 400g 956kcal
Zeste de citron 6g 3kcal
Cumin, moulu 4g 15kcal
Sucres granulés 10g 39kcal
Fromage blanc, allégé, 2 % de matières grasses laitières 700g 567kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.4 kg Dark bread
0.7 kg Cottage cheese (semi-fat)
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.01 kg Granulated sugar
0.02 kg Parsley, chopped
0.001 kg Italian herbs (Kotanyi brand or similar)
0.003 kg Herb butter (Kotanyi brand or similar)
0.001 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
0.5 kg Boiled eggs, peeled
Instructions:
Prepare the Cottage Cheese Spread:

In a mixing bowl, combine the cottage cheese with the ground white pepper, ground cumin, granulated sugar, chopped parsley, Italian herbs, herb butter, freeze-dried dill, dried chives, and lemon fiber.
Mix all the ingredients until well combined and smooth. Adjust seasoning to taste if necessary.
Slice the Dark Bread:

Slice the dark bread into thin slices or according to your preference. Arrange the slices on a serving platter.
Assemble the Spread:

Spread a generous amount of the prepared cottage cheese mixture onto each slice of dark bread.
Garnish and Serve:

Cut the boiled eggs into slices or wedges.
Arrange the egg slices on top of the cottage cheese spread.
Optionally, garnish with additional chopped parsley or dried herbs for presentation.
Enjoy your Savory Cottage Cheese Spread with Herbs!

Valeurs nutritives
Taille des portions 165 g | ml
Quantité par portion 237
994
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 10%
Gras saturés 2.5g 13%
Sodium 430mg 19%
Total des glucides 25g 9%
Fibres alimentaires 2g 7%
Sucre 4.4g
Protéine 17g 34%
Vitamine D 1.2mcg 6%
Calcium 128mg 10%
Fer 1.4mg 8%
Potassium 237mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 131.616 mcg 15%
Thiamine [B1] 0.261 mg 22%
Riboflavine [B2] 0.538 mg 41%
Niacine [B3] 1.716 mg 11%
Acide pantothénique [B5] 1.077 mg 22%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0.884 mcg 0%
Floate [B9] 83.558 mcg 0%
Vitamine C 3.75 mg 4%
Vitamine D 1.185 mcg 6%
Vitamine E 0.721 mg 5%
Vitamine K 33.677 mcg 28%
Bétaïne 0.72 mg 0%
Choline 162.986 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.2 g 9%
Sugars 4.4 g 9%
Fibres alimentaires 2 g 7%
Carbohydrate 1 g 0%
Glucides nets 20.8g
acides aminés
nutriment Quantité DV
Alanine 0.641 g 0%
Arginine 0.707 g 0%
Acide aspartique 1.313 g 0%
Cystéine 0.19 g 0%
Acide glutamique 2.541 g 0%
Glycine 0.361 g 0%
Histidine 0.365 g 0%
Isoleucine 0.735 g 0%
Leucine 1.276 g 0%
Lysine 1.071 g 0%
Méthionine 0.374 g 0%
Phénylalanine 0.717 g 0%
Proline 1.064 g 0%
Sérine 0.892 g 0%
Thréonine 0.634 g 0%
Tryptophane 0.174 g 0%
Tyrosine 0.656 g 0%
Valine 0.879 g 0%
Minéraux
nutriment Quantité DV
Calcium 128.25 mg 10%
Cuivre 0.11 mg 13%
Fluorure 2.4 mcg 0%
Fer 1.45 mg 8%
Magnésium 35.15 mg 8%
Manganèse 0.06 mg 3%
Phosphore 258.71 mg 21%
Potassium 236.53 mg 5%
Sélénium 36.34 mcg 66%
Sodium 429.53 mg 19%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 112.659 g 0%
Cendres 2.206 g 0%