Your Recipe

Chickpea Flour (Besan) Laddu

Ingrédient Quantité Calories
Beurre clarifié 288g 2523kcal
Farine de pois chiches (besan) 92g 356kcal
Sucres en poudre 100g 389kcal

Recipe Instructions:

1/4 cup plus 3 tablespoons ghee
1 cup chickpea flour, sifted
Seeds of 3 green cardamom pods, finely ground
1 cup confectioners' sugar


In a large non-stick wok/kadai over medium-low heat, melt the ghee.
Add the chickpea flour and cook for 5 to 8 minutes, stirring constantly, until the color changes to golden brown. At this stage, you will smell the chickpea flour as it releases its aroma.
Stir in the ground cardamom and cook for 40 seconds, stirring constantly. Remove from stove and transfer the mixture to a cool mixing bowl. Leave to cool to room temperature.
Once the mixture has cooled, add the sugar and mix well. Divide the mixture into 12 equal parts. Shape the laddus using the palms of your hands to roll them into 1 inch-diameter balls by pressing the mixture firmly together. Sometimes, if I find that the laddus are not sticking together, I'll add a little more melted ghee (around 1 to 2 tablespoons) to the mixture to help bind the ingredients.

Valeurs nutritives
Taille des portions 480 g | ml
Quantité par portion 3268
13673
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 293g 375%
Gras saturés 179g 895%
Sodium 67mg 3%
Total des glucides 153g 56%
Fibres alimentaires 9.9g 35%
Sucre 108g
Protéine 21g 43%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 4.5mg 25%
Potassium 795mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 2421.04 mcg 269%
Thiamine [B1] 0.45 mg 38%
Riboflavine [B2] 0.131 mg 10%
Niacine [B3] 1.63 mg 10%
Acide pantothénique [B5] 0.558 mg 11%
Vitamine B6 0.456 mg 27%
Cobalamine [B12] 0.029 mcg 0%
Floate [B9] 402.04 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 8.828 mg 59%
Vitamine K 33.14 mcg 28%
Bétaïne 0 mg 0%
Choline 64.224 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 153 g 56%
Sugars 107.7 g 215%
Fibres alimentaires 9.9 g 35%
Carbohydrate 0 0%
Glucides nets 45.2g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.92 mg 4%
Cuivre 0.85 mg 94%
Fluorure 0 mcg 0%
Fer 4.53 mg 25%
Magnésium 152.72 mg 36%
Manganèse 1.48 mg 64%
Phosphore 301.2 mg 24%
Potassium 794.72 mg 17%
Sélénium 8.24 mcg 15%
Sodium 66.64 mg 3%
Zinc 2.62 mg 24%
autres
nutriment Quantité DV
Eau 10.397 g 0%
Cendres 2.604 g 0%