Your Recipe

Tomato Conserva

Ingrédient Quantité Calories
Tomates 4540g 817kcal
Huile d'olive 56g 495kcal
Sel de mer 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

10 pounds tomatoes
1/4 cup olive oil
2 teaspoons sea salt

Directions
Chop tomatoes into quarters. Combine them in a large pan with 1/4 cup olive oil and bring to a simmer. Cook until they are soft and the peels begin to detach from the tomato flesh.
Push warm tomatoes through a food mill, sieve or chinois, so that you separate the tomato pulp from the seeds and skins.
Divide the tomato pulp between two large, rimmed baking sheets (I used two half sheet pans).
Place baking sheets in the oven and bake at 350° F. Check tomatoes every half hour, stirring the paste and switching the position of the baking sheets so that they reduce evenly.
Over time, the conserva will start to reduce to the point where it doesn’t fill the baking sheet any more. At this point, I combine the contents of the two pans into and continue to bake.
When the conserva is shiny, brick-colored and has reduced by more than half, it is done. There shouldn’t be any remaining water or moisture separating from the paste at this point.
Scrape finished conserva into clean half or quarter pint jars. Top with a layer of olive oil and place in either the refrigerator or the freezer. As long as you keep it well-covered with olive oil and ensure that you only use a very clean spoon to remove it from the jar, it will keep in the fridge for a month or so. Frozen, it will keep for up to nine months.

Valeurs nutritives
Taille des portions 4608 g | ml
Quantité par portion 1312
5490
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 65g 83%
Gras saturés 9.1g 45%
Sodium 4944mg 215%
Total des glucides 177g 64%
Fibres alimentaires 54g 195%
Sucre 119g
Protéine 41g 82%
Vitamine D 0mcg 0%
Calcium 456mg 35%
Fer 13mg 70%
Potassium 10771mg 229%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1906.8 mcg 212%
Thiamine [B1] 1.68 mg 140%
Riboflavine [B2] 0.863 mg 66%
Niacine [B3] 26.968 mg 169%
Acide pantothénique [B5] 4.041 mg 81%
Vitamine B6 3.632 mg 214%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 681 mcg 0%
Vitamine C 621.98 mg 691%
Vitamine D 0 mcg 0%
Vitamine E 32.58 mg 217%
Vitamine K 392.372 mcg 327%
Bétaïne 0.056 mg 0%
Choline 304.348 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 176.6 g 64%
Sugars 119.4 g 239%
Fibres alimentaires 54.5 g 195%
Carbohydrate 176.6 g 0%
Glucides nets 57.2g
acides aminés
nutriment Quantité DV
Alanine 1.226 g 0%
Arginine 0.953 g 0%
Acide aspartique 6.129 g 0%
Cystéine 0.409 g 0%
Acide glutamique 19.567 g 0%
Glycine 0.863 g 0%
Histidine 0.636 g 0%
Isoleucine 0.817 g 0%
Leucine 1.135 g 0%
Lysine 1.226 g 0%
Méthionine 0.272 g 0%
Phénylalanine 1.226 g 0%
Proline 0.681 g 0%
Sérine 1.18 g 0%
Thréonine 1.226 g 0%
Tryptophane 0.272 g 0%
Tyrosine 0.636 g 0%
Valine 0.817 g 0%
Minéraux
nutriment Quantité DV
Calcium 455.76 mg 35%
Cuivre 2.73 mg 304%
Fluorure 104.42 mcg 0%
Fer 12.61 mg 70%
Magnésium 508.52 mg 121%
Manganèse 5.18 mg 225%
Phosphore 1089.72 mg 87%
Potassium 10771.04 mg 229%
Sélénium 0 mcg 0%
Sodium 4944.12 mg 215%
Zinc 7.73 mg 70%
autres
nutriment Quantité DV
Eau 4290.3 g 0%
Cendres 45.4 g 0%