Your Recipe

Gołąbki (Polish Stuffed Cabbage Rolls)

Ingrédient Quantité Calories
Chou 908g 227kcal
Oignons 150g 60kcal
Œuf cru entier 50g 72kcal
Riz blanc à long grain cuit 200g 260kcal
Porc haché 96% maigre 4% gras cru 450g 545kcal
Sucre blanc 13g 50kcal
Vinaigre distillé 14.4g 3kcal
Sauce tomate, en conserve, sans sel ajouté 200g 48kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 head of cabbage
450 grams ground pork or beef
200 grams cooked rice
1 onion, finely chopped
1 egg, beaten
1 can (400 grams) tomato sauce
1 tablespoon brown sugar
1 tablespoon vinegar
Salt and pepper to taste
Instructions:
o Core the cabbage and carefully separate leaves. Blanch leaves in boiling water for 2-3 minutes until softened. Drain and set aside.
o In a bowl, combine ground meat, cooked rice, chopped onion, beaten egg, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll up tightly, tucking in sides as you go.
o Arrange stuffed cabbage rolls in a large pot or baking dish.
o In a bowl, mix tomato sauce, brown sugar, vinegar, salt, and pepper. Pour over cabbage rolls.
o Cover with foil and bake in a preheated oven at 350°F (175°C) for 1 hour.
o Serve Gołąbki hot, spooning sauce over each roll.

Valeurs nutritives
Taille des portions 331 g | ml
Quantité par portion 211
881
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 1.6g 8%
Sodium 94mg 4%
Total des glucides 25g 9%
Fibres alimentaires 4.8g 17%
Sucre 9.3g
Protéine 20g 41%
Vitamine D 0.2mcg 1%
Calcium 90mg 7%
Fer 2.3mg 13%
Potassium 649mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 28.233 mcg 3%
Thiamine [B1] 0.48 mg 40%
Riboflavine [B2] 0.408 mg 31%
Niacine [B3] 7.147 mg 45%
Acide pantothénique [B5] 1.197 mg 24%
Vitamine B6 0.796 mg 47%
Cobalamine [B12] 0.554 mcg 0%
Floate [B9] 110.573 mcg 0%
Vitamine C 59.571 mg 66%
Vitamine D 0.242 mcg 1%
Vitamine E 1.03 mg 7%
Vitamine K 116.08 mcg 97%
Bétaïne 5.822 mg 0%
Choline 99.993 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.7 g 9%
Sugars 9.3 g 19%
Fibres alimentaires 4.8 g 17%
Carbohydrate 22.9 g 0%
Glucides nets 15.4g
acides aminés
nutriment Quantité DV
Alanine 1.127 g 0%
Arginine 1.324 g 0%
Acide aspartique 1.888 g 0%
Cystéine 0.246 g 0%
Acide glutamique 3.357 g 0%
Glycine 1.021 g 0%
Histidine 0.716 g 0%
Isoleucine 0.875 g 0%
Leucine 1.506 g 0%
Lysine 1.558 g 0%
Méthionine 0.497 g 0%
Phénylalanine 0.845 g 0%
Proline 0.944 g 0%
Sérine 0.86 g 0%
Thréonine 0.82 g 0%
Tryptophane 0.251 g 0%
Tyrosine 0.78 g 0%
Valine 0.999 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.37 mg 7%
Cuivre 0.13 mg 15%
Fluorure 27.21 mcg 0%
Fer 2.28 mg 13%
Magnésium 44.93 mg 11%
Manganèse 0.48 mg 21%
Phosphore 229.03 mg 18%
Potassium 648.52 mg 14%
Sélénium 31.96 mcg 58%
Sodium 94.39 mg 4%
Zinc 2.11 mg 19%
autres
nutriment Quantité DV
Eau 279.145 g 0%
Cendres 2.747 g 0%