Your Recipe

Grilled Lobster Tails

Ingrédient Quantité Calories
Ciboulette 9g 3kcal
Ail 9g 13kcal
Huile d'olive 168g 1485kcal
Poivre noir 1.15g 3kcal
Sel de mer 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 frozen lobster tails (8 to 10 ounces each), thawed
3/4 cup olive oil
3 tablespoons minced fresh chives
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
Using scissors, cut 3 to 4 lengthwise slits in underside of tail to loosen shell slightly. Cut top of lobster shell lengthwise down the center with scissors, leaving tail fin intact. Cut shell at an angle away from the center of the tail at base of tail fin. Loosen meat from shell, keeping the fin end attached; lift meat and lay over shell.
In a small bowl, combine the remaining ingredients; spoon over lobster meat. Cover and refrigerate for 20 minutes.
Place lobster tails, meat side up, on grill rack. Grill, covered, over medium heat until meat is opaque, 10-12 minutes.

Valeurs nutritives
Taille des portions 32 g | ml
Quantité par portion 251
1049
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 3.9g 19%
Sodium 197mg 9%
Total des glucides 0.7g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 5.3mg 0%
Fer 0.2mg 1%
Potassium 14mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.322 mcg 0%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.022 mg 0%
Acide pantothénique [B5] 0.016 mg 0%
Vitamine B6 0.021 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.653 mcg 0%
Vitamine C 1.34 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 4.038 mg 27%
Vitamine K 20.386 mcg 17%
Bétaïne 0.045 mg 0%
Choline 0.532 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.025 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.007 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.007 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.008 g 0%
Minéraux
nutriment Quantité DV
Calcium 5.27 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.07 mcg 0%
Fer 0.23 mg 1%
Magnésium 1.71 mg 0%
Manganèse 0.06 mg 2%
Phosphore 3.47 mg 0%
Potassium 13.73 mg 0%
Sélénium 0.24 mcg 0%
Sodium 197.4 mg 9%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 2.263 g 0%
Cendres 0.046 g 0%