Your Recipe

Cauliflower Crostone with Anchovy and Caper Sauce

Ingrédient Quantité Calories
Chou-fleur 294g 74kcal
Anchois 32g 42kcal
Pain, blé 116g 318kcal
Câpres, en conserve 5.7g 1kcal

Recipe Instructions:

1/2 head of cauliflower
1/4 cup extra virgin olive oil
8 anchovy fillets in oil
2 teaspoons capers in brine
4 slices of crusty, country bread

Break up or chop the cauliflower into small pieces. Cook in boiling water with a pinch of salt until just tender, about 10 minutes.
In the meantime, make the sauce by combining the olive oil and anchovies in a small saucepan and bringing to a bare simmer over low-medium heat. Stir gently to break up the anchovies, and add the capers (if you prefer, you can also chop these, I like to leave them whole, especially if they are very small capers). Remove from the heat once the anchovies have 'melted' down into a sauce, this happens fairly quickly, no more than 2 minutes total simmering.
Toast the bread (in a low oven, under a broiler, or on a grill pan) and set aside.
When the cauliflower is cooked, drain, and toss with the warm sauce. Pile the dressed cauliflower on the toasted bread and drizzle any extra sauce (especially the capers that tend to sit at the bottom of the pan) on top. Serve warm.

Valeurs nutritives
Taille des portions 448 g | ml
Quantité par portion 435
1818
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.3g 7%
Sodium 804mg 35%
Total des glucides 71g 26%
Fibres alimentaires 12g 42%
Sucre 12g
Protéine 25g 49%
Vitamine D 0mcg 0%
Calcium 259mg 20%
Fer 6.5mg 36%
Potassium 1167mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5.199 mcg 1%
Thiamine [B1] 0.642 mg 54%
Riboflavine [B2] 0.559 mg 43%
Niacine [B3] 12.499 mg 78%
Acide pantothénique [B5] 3.12 mg 62%
Vitamine B6 0.717 mg 42%
Cobalamine [B12] 0.198 mcg 0%
Floate [B9] 286.611 mcg 0%
Vitamine C 142.185 mg 158%
Vitamine D 0 mcg 0%
Vitamine E 0.688 mg 5%
Vitamine K 52.688 mcg 44%
Bétaïne 98.832 mg 0%
Choline 22.063 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 71 g 26%
Sugars 12.3 g 25%
Fibres alimentaires 11.9 g 42%
Carbohydrate 15.6 g 0%
Glucides nets 58.7g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.642 g 0%
Acide aspartique 1.187 g 0%
Cystéine 0.129 g 0%
Acide glutamique 1.728 g 0%
Glycine 0.521 g 0%
Histidine 0.356 g 0%
Isoleucine 0.509 g 0%
Leucine 0.841 g 0%
Lysine 1.236 g 0%
Méthionine 0.251 g 0%
Phénylalanine 0.445 g 0%
Proline 0.439 g 0%
Sérine 0.518 g 0%
Thréonine 0.509 g 0%
Tryptophane 0.132 g 0%
Tyrosine 0.37 g 0%
Valine 0.703 g 0%
Minéraux
nutriment Quantité DV
Calcium 259 mg 20%
Cuivre 0.38 mg 42%
Fluorure 2.94 mcg 0%
Fer 6.55 mg 36%
Magnésium 106.66 mg 25%
Manganèse 1.67 mg 73%
Phosphore 335.25 mg 27%
Potassium 1167.46 mg 25%
Sélénium 46.92 mcg 85%
Sodium 804 mg 35%
Zinc 2.57 mg 23%
autres
nutriment Quantité DV
Eau 339.779 g 0%
Cendres 5.485 g 0%