Your Recipe

Iced Mint and Citrus Tea

Ingrédient Quantité Calories
Citron 65g 19kcal
Citron vert / lime 65g 20kcal
Miel 101.7g 309kcal
Sirop d'érable 94.5g 246kcal
Menthe poivrée fraîche 15g 11kcal

Recipe Tags:

Food

Recipe Instructions:

1 large bunch mint (I prefer spearmint to peppermint)
1/3 cup mild honey (plus more to taste)
1/3 cup maple syrup (plus more to taste)
1 large lemon
1 large lime

Directions
Fill your kettle with water and bring it to a boil.
Pull the mint leaves from their stems and roughly tear them into a large pot. Pour 10 cups of boiling water over the mint, cover the pot and let the mixture steep until the water is just slightly warm.
Strain the tea into a large bowl, and while the tea is still warm stir in the honey and maple syrup until it has fully dissolved. Taste and add more honey and/or maple syrup if you'd like, keeping in mind you'll be adding a strong hit of acid shortly.
When the tea is cool, juice the lemon and lime, straining the juice of all fibers and pips. Stir the juice into the tea until everything is well mixed. Taste and add more lemon or lime juice -- or maple syrup -- if you like.
Cover and refrigerate the tea until it is very cold. Give it a good stir and serve it in pretty glasses over plenty of ice.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 604
2526
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 23mg 1%
Total des glucides 162g 59%
Fibres alimentaires 5g 18%
Sucre 143g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 177mg 14%
Fer 2.1mg 12%
Potassium 495mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 33.75 mcg 4%
Thiamine [B1] 0.12 mg 10%
Riboflavine [B2] 1.305 mg 100%
Niacine [B3] 0.651 mg 4%
Acide pantothénique [B5] 0.418 mg 8%
Vitamine B6 0.128 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 31.484 mcg 0%
Vitamine C 58.644 mg 65%
Vitamine D 0 mcg 0%
Vitamine E 0.241 mg 2%
Vitamine K 0.39 mcg 0%
Bétaïne 1.729 mg 0%
Choline 10.379 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 162.2 g 59%
Sugars 142.9 g 286%
Fibres alimentaires 5 g 18%
Carbohydrate 160 g 0%
Glucides nets 19.3g
acides aminés
nutriment Quantité DV
Alanine 0.035 g 0%
Arginine 0.031 g 0%
Acide aspartique 0.094 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.08 g 0%
Glycine 0.034 g 0%
Histidine 0.012 g 0%
Isoleucine 0.031 g 0%
Leucine 0.052 g 0%
Lysine 0.032 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.04 g 0%
Proline 0.115 g 0%
Sérine 0.028 g 0%
Thréonine 0.027 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.025 g 0%
Valine 0.037 g 0%
Minéraux
nutriment Quantité DV
Calcium 177.29 mg 14%
Cuivre 0.18 mg 20%
Fluorure 7.12 mcg 0%
Fer 2.07 mg 12%
Magnésium 42.98 mg 10%
Manganèse 3.03 mg 132%
Phosphore 39.01 mg 3%
Potassium 494.57 mg 11%
Sélénium 1.9 mcg 3%
Sodium 22.66 mg 1%
Zinc 1.89 mg 17%
autres
nutriment Quantité DV
Eau 175.005 g 0%
Cendres 0.951 g 0%