Your Recipe

Fasolada (Greek White Bean Soup)

Ingrédient Quantité Calories
Carottes 200g 82kcal
Céleri 200g 32kcal
Oignons 100g 40kcal
Haricots blancs 300g 999kcal
Ail 10g 15kcal
Huile d'olive 100g 884kcal
Feuilles de laurier 0.5g 2kcal
Bouillon de légumes 1000g 50kcal
Tomates écrasées, en conserve 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g white beans, soaked overnight
• 2 carrots (200g), diced
• 2 celery stalks (200g), chopped
• 1 onion (100g), chopped
• 2 garlic cloves (10g), minced
• 400g canned tomatoes
• 1 liter water or vegetable broth
• 100ml olive oil
• Salt and pepper to taste
• 2 bay leaves
• Fresh parsley (optional), for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened.
2. Add the soaked beans, canned tomatoes, bay leaves, and water or broth. Bring to a boil.
3. Reduce heat and simmer for about 1.5 hours, until the beans are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve hot.

Valeurs nutritives
Taille des portions 385 g | ml
Quantité par portion 372
1556
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 2.5g 13%
Sodium 676mg 29%
Total des glucides 43g 16%
Fibres alimentaires 11g 38%
Sucre 7.6g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 180mg 14%
Fer 6.5mg 36%
Potassium 1349mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 313.258 mcg 35%
Thiamine [B1] 0.347 mg 29%
Riboflavine [B2] 0.189 mg 15%
Niacine [B3] 1.705 mg 11%
Acide pantothénique [B5] 0.855 mg 17%
Vitamine B6 0.383 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 224.367 mcg 0%
Vitamine C 11.592 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 3.653 mg 24%
Vitamine K 31.795 mcg 26%
Bétaïne 0.2 mg 0%
Choline 48.62 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 42.9 g 16%
Sugars 7.6 g 15%
Fibres alimentaires 10.7 g 38%
Carbohydrate 36.5 g 0%
Glucides nets 35.3g
acides aminés
nutriment Quantité DV
Alanine 0.571 g 0%
Arginine 0.813 g 0%
Acide aspartique 1.682 g 0%
Cystéine 0.171 g 0%
Acide glutamique 2.369 g 0%
Glycine 0.512 g 0%
Histidine 0.362 g 0%
Isoleucine 0.579 g 0%
Leucine 1.024 g 0%
Lysine 0.893 g 0%
Méthionine 0.194 g 0%
Phénylalanine 0.692 g 0%
Proline 0.543 g 0%
Sérine 0.695 g 0%
Thréonine 0.595 g 0%
Tryptophane 0.157 g 0%
Tyrosine 0.368 g 0%
Valine 0.678 g 0%
Minéraux
nutriment Quantité DV
Calcium 179.71 mg 14%
Cuivre 0.67 mg 74%
Fluorure 2.58 mcg 0%
Fer 6.53 mg 36%
Magnésium 119.85 mg 29%
Manganèse 1.17 mg 51%
Phosphore 203.98 mg 16%
Potassium 1349.46 mg 29%
Sélénium 7.29 mcg 13%
Sodium 676.3 mg 29%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 305.666 g 0%
Cendres 4.846 g 0%