Your Recipe

CHOCOLATE NO BAKE COOKIES

Ingrédient Quantité Calories
Beurre sans sel 56.75g 407kcal
Miel 254.25g 773kcal
Extrait de vanille 8.4g 24kcal
Chair de noix de coco, séchée (desséchée), non sucrée 380g 2508kcal
Cacao, poudre sèche, non sucré 57.62g 131kcal

Recipe Instructions:

Ingredients
3/4 Cup Honey
1/4 Cup Butter
2 Teaspoons Vanilla Essence
4 Cups Desiccated Coconut
2/3 Cup Cocoa Powder
Cooking Directions
Heat a non stick pan on medium high heat, add honey and butter. Melt until the butter has melted and well incorporated into the honey, stir in honey and vanilla essence
Add cocoa powder and desiccated coconut. Mix well, add more coconut if mixture seems too wet. Cook until mixture becomes firm
Use an ice cream scoop to form same sized balls. Use your fingers to flatten the top so that they form round cookie shapes. Set on a baking tray and refrigerate in the freezer for 20-30 minutes to firm up
You can serve them by sprinkling desiccated coconut for a fresh and sort of crunchy taste

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 961
4020
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 75g 96%
Gras saturés 67g 335%
Sodium 42mg 2%
Total des glucides 83g 30%
Fibres alimentaires 21g 75%
Sucre 60g
Protéine 17g 33%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 5.4mg 30%
Potassium 775mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 97.043 mcg 11%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 0.979 mg 6%
Acide pantothénique [B5] 0.856 mg 17%
Vitamine B6 0.318 mg 19%
Cobalamine [B12] 0.024 mcg 0%
Floate [B9] 14.856 mcg 0%
Vitamine C 1.743 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.762 mg 5%
Vitamine K 1.638 mcg 1%
Bétaïne 1.081 mg 0%
Choline 26.789 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 83.4 g 30%
Sugars 59.7 g 119%
Fibres alimentaires 20.9 g 75%
Carbohydrate 52.4 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.473 g 0%
Arginine 1.241 g 0%
Acide aspartique 0.947 g 0%
Cystéine 0.167 g 0%
Acide glutamique 1.957 g 0%
Glycine 0.443 g 0%
Histidine 0.203 g 0%
Isoleucine 0.378 g 0%
Leucine 0.675 g 0%
Lysine 0.445 g 0%
Méthionine 0.155 g 0%
Phénylalanine 0.48 g 0%
Proline 0.459 g 0%
Sérine 0.47 g 0%
Thréonine 0.358 g 0%
Tryptophane 0.123 g 0%
Tyrosine 0.319 g 0%
Valine 0.58 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.59 mg 4%
Cuivre 1.34 mg 148%
Fluorure 4.85 mcg 0%
Fer 5.43 mg 30%
Magnésium 159.19 mg 38%
Manganèse 3.22 mg 140%
Phosphore 307.51 mg 25%
Potassium 774.95 mg 16%
Sélénium 20.29 mcg 37%
Sodium 42.47 mg 2%
Zinc 3.03 mg 28%
autres
nutriment Quantité DV
Eau 17.55 g 0%
Cendres 2.824 g 0%