Your Recipe

Baked Arctic Char with Bourbon, Peach, and Serrano Glaze

Ingrédient Quantité Calories
Pêche 300g 117kcal
Jus de citron 48g 11kcal
Beurre sans sel 4.26g 31kcal
Sucre blanc 100g 385kcal
Eau du robinet 62g 0kcal
Poivrons, serrano, crus 10g 3kcal

Recipe Instructions:

2 whole peaches, peeled, pits removed, and mashed (about 1 cup)
1/2 cup sugar
Juice of half a lemon
1 to 2 teaspoons minced serrano chiles
1 teaspoon unsalted butter
1 tablespoon good bourbon
2 to 4 tablespoons warm water
Salt and freshly ground pepper
two 1-pound, skin-on Arctic char fillets

Combine mashed peaches, sugar, and lemon juice in a small saucepan over medium-high heat. Bring mixture to a simmer and cook for 10 minutes. Stir in chiles. Cook for 5 to 10 minutes more, until the jam is thickened. Stir in butter and bourbon. Thin the glaze with warm water to the consistency of cold maple syrup. Season it with salt to taste.
Preheat oven to 400° F. Position one rack in the top half of the oven. Line a baking sheet with tin foil and oil the foil. Place fish skin side down on the sheet. Season fish with salt and pepper.
Bake fish for 12 minutes. Remove it from the oven and use a pastry brush to apply a thin coating of glaze over the top of the fish.
Turn on the broiler, and broil fish for 2 minutes to brown the tops of the fillets. Take the fish out of the oven, and apply a second coating of glaze.
Serve hot.

Valeurs nutritives
Taille des portions 131 g | ml
Quantité par portion 137
571
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.2g 2%
Gras saturés 0.9g 4%
Sodium 1.4mg 0%
Total des glucides 33g 12%
Fibres alimentaires 1.3g 4%
Sucre 32g
Protéine 1.3g 3%
Vitamine D 0mcg 0%
Calcium 6.5mg 0%
Fer 0.2mg 1%
Potassium 163mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20.46 mcg 2%
Thiamine [B1] 0.022 mg 2%
Riboflavine [B2] 0.032 mg 2%
Niacine [B3] 0.654 mg 4%
Acide pantothénique [B5] 0.137 mg 3%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0.002 mcg 0%
Floate [B9] 6.007 mcg 0%
Vitamine C 10.717 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.607 mg 4%
Vitamine K 2.32 mcg 2%
Bétaïne 0.225 mg 0%
Choline 5.61 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 33 g 12%
Sugars 31.6 g 63%
Fibres alimentaires 1.3 g 4%
Carbohydrate 32.9 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.021 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.314 g 0%
Cystéine 0.009 g 0%
Acide glutamique 0.044 g 0%
Glycine 0.016 g 0%
Histidine 0.01 g 0%
Isoleucine 0.013 g 0%
Leucine 0.021 g 0%
Lysine 0.023 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.015 g 0%
Proline 0.014 g 0%
Sérine 0.024 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.011 g 0%
Valine 0.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.47 mg 0%
Cuivre 0.06 mg 7%
Fluorure 14.07 mcg 0%
Fer 0.23 mg 1%
Magnésium 8.2 mg 2%
Manganèse 0.05 mg 2%
Phosphore 17.22 mg 1%
Potassium 163.24 mg 3%
Sélénium 0.26 mcg 0%
Sodium 1.36 mg 0%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 95.744 g 0%
Cendres 0.386 g 0%