Your Recipe

Paprika Smashed Potatoes

Ingrédient Quantité Calories
Pommes de terre 472g 363kcal
Huile d'olive 14g 124kcal
Poivre noir 1.15g 3kcal
Poudre d'ail 0.775g 3kcal
Paprika 2.25g 6kcal

Recipe Instructions:

Ingredients
16 ounces baby gold potatoes (about 12 - 16 depending on the size)
kosher salt
3/4 teaspoon sweet paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1 teaspoon extra virgin olive oil
Reynolds wrap heavy duty foil
chopped parsley (for garnish)
Instructions
Place the potatoes in a medium pot and cover with cold water, add 1 teaspoon kosher salt. Bring to a boil and cook until a knife easily pierces to the center of each potato, about 18 - 20 minutes. Remove from water and dry, place on a clean work surface and gently press using the bottom of a glass to smash the potato.
Preheat the oven to 425F. Line a sheet pan with foil.
In a small bowl combine paprika, 1/2 teaspoon salt, black pepper and garlic powder. Place potatoes in a single layer on the prepared sheet pan. Lightly brush potatoes with oil and sprinkle both sides of each potato with spice mix.
Bake 20 minutes, turning halfway until crisp and golden. Garnish with parsley.

Valeurs nutritives
Taille des portions 123 g | ml
Quantité par portion 125
522
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 0.5g 3%
Sodium 7.7mg 0%
Total des glucides 21g 8%
Fibres alimentaires 2.8g 10%
Sucre 1g
Protéine 2.6g 5%
Vitamine D 0mcg 0%
Calcium 17mg 1%
Fer 1.1mg 6%
Potassium 520mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.932 mcg 2%
Thiamine [B1] 0.099 mg 8%
Riboflavine [B2] 0.045 mg 3%
Niacine [B3] 1.313 mg 8%
Acide pantothénique [B5] 0.368 mg 7%
Vitamine B6 0.368 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 18.116 mcg 0%
Vitamine C 23.253 mg 26%
Vitamine D 0 mcg 0%
Vitamine E 0.684 mg 5%
Vitamine K 5.39 mcg 4%
Bétaïne 0.317 mg 0%
Choline 14.741 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.3 g 8%
Sugars 1 g 2%
Fibres alimentaires 2.8 g 10%
Carbohydrate 21.3 g 0%
Glucides nets 20.2g
acides aminés
nutriment Quantité DV
Alanine 0.081 g 0%
Arginine 0.132 g 0%
Acide aspartique 0.59 g 0%
Cystéine 0.031 g 0%
Acide glutamique 0.438 g 0%
Glycine 0.074 g 0%
Histidine 0.044 g 0%
Isoleucine 0.083 g 0%
Leucine 0.125 g 0%
Lysine 0.132 g 0%
Méthionine 0.039 g 0%
Phénylalanine 0.101 g 0%
Proline 0.094 g 0%
Sérine 0.093 g 0%
Thréonine 0.083 g 0%
Tryptophane 0.026 g 0%
Tyrosine 0.061 g 0%
Valine 0.129 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.91 mg 1%
Cuivre 0.14 mg 15%
Fluorure 0.1 mcg 0%
Fer 1.13 mg 6%
Magnésium 28.78 mg 7%
Manganèse 0.23 mg 10%
Phosphore 70.28 mg 6%
Potassium 520.49 mg 11%
Sélénium 0.57 mcg 1%
Sodium 7.71 mg 0%
Zinc 0.39 mg 4%
autres
nutriment Quantité DV
Eau 93.626 g 0%
Cendres 1.373 g 0%